Build Big Muscles Fast. Gain Muscle Mass Guide

Build Big Muscles Fast. Gain Muscle Mass Guide



So you want to​ build big muscles? Simple isn't it? Just join a​ gym and hit those weights regularly and viola, in​ a​ couple of​ months, you will gain so much muscle mass that you are ready to​ take on any bodybuilding contest. is​ it​ really that simple to​ build big muscles? Well, to​ gain muscle mass, there is​ much more than just hitting the gym regularly. Here are some muscle mass gaining tips :-

a) Eat and Eat - to​ build muscles, you must eat. Your calorie consumption must be more than your calorie expenditure. if​ you expand all the calories you have eaten, then where are the calories to​ build muscles?

2) Protein - Make sure that you eat enough protein. You should eat at​ least one gram of​ protein per pound of​ your body weight everyday if​ you want to​ gain muscle mass fast. if​ you don't get enough protein, your muscles won't grow big.

3) Supplement - if​ you cannot have adequate protein from your normal meals, supplement with protein shakes. if​ you want more strength so that you can lift heavier weights to​ grow bigger muscles, take Creatine supplement.

4) Weight Training - You must lift with heavy weights and to​ add on more weight consistently to​ progressively build your muscles. But it​ is​ very important not to​ sacrifice correct lifting techniques and form for the sake of​ lifting heavier.

5) Lift Free Weights - Use free weights like dumbells and barbells to​ recruit more muscle fibers so that more muscle fibers can be worked on.

6) Compound Exercises - Work with compound exercises like bench presses, squats, barbell rows, chin ups and dead lifts to​ build big muscle mass. if​ you concentrate on working your puny muscles like your biceps, then you will only have puny muscle growth.

7) Get Enough Rest - Have rest days in​ between your workout days and do not work the same muscle group more than twice a​ week. Your muscles need to​ recover from your workouts in​ order to​ grow big.

8) Get Enough Sleep - Sleep at​ least 8 hours a​ day. More even better. Your muscles grow when you sleep.

If you practise the above 8 steps consistently, your muscles will grow fast and big. of​ course there are many more things you can do to​ achieve a​ competitive bodybuilder's physique of​ which I cannot cover in​ just an​ article here. So do research for more knowledge.




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