Breaking The Dependence On Sleeping Aids

Breaking The Dependence On Sleeping Aids



There are numerous sleeping aids available in​ the market, likely because people tend to​ have so much trouble sleeping. a​ lack of​ sleep can come about for a​ variety of​ reasons such as​ having work-related stress and insomnia. There are other reasons and, as​ some people have speculated, anything and everything can be interpreted as​ a​ cause for lack of​ sleep. of​ course, the prevalence of​ this problem is​ fueling the steady market for sleeping aids. However, with a​ market that is​ near the saturation point, just what are the chances that the sleeping aids being sold are actually safe to​ use? For now, safety guidelines and the approval of​ the US Food and Drug Administration would have to​ suffice.

A lack of​ sleep can be the problem itself, or​ the symptom of​ a​ larger, more expansive problem. Insomnia is​ just as​ likely to​ be an​ outcrop of​ depression as​ it​ is​ a​ symptom of​ other, more dangerous mood and behavioral disorders. Ideally, people who have trouble sleeping should see a​ medical professional to​ be properly assessed. The need to​ know if​ their problem is​ really just a​ lack of​ sleep or​ if​ there's something else beneath the surface.

The availability and popular consumption of​ various medications has spawned what others call the “pill culture.” People are becoming increasingly willing to​ turn to​ a​ convenient pill to​ solve an​ obvious problem without seeing a​ professional to​ check if​ there are other problems. Everything from pain medication, muscle relaxants, and sleeping aids can end up as​ part of​ this problem.

Recently, a​ new perspective on sleep disorders was put forth by a​ team of​ researchers led by Dr. Jesse Milby from the University of​ Alabama at​ Birmingham. Milby considers sleeping problems as​ a​ lack of​ “sleep hygiene.” According to​ a​ research project he and his colleagues from UAB conducted, there are several things people routinely do that contributes to​ the development of​ the sleeping problem. His data showed that using the bed for nothing more than sleep and sexual activity helped improve people's sleep cycles and reduced the severity of​ their insomnia, even without medication. That means no reading, no “hard” conversations, no doing taxes, or​ any other activities people might be inclined to​ do in​ bed. The problem, he noted, was that the process often took longer than the average person was comfortable with. With more and more people turning to​ medication to​ get a​ quick fix for their sleep problems, Milby believes society is​ risking making their sleeping problems much worse.

The problem, UAB internist and palliative-medicine specialist Rodney Tucker noted, was that people who could not deal with the stress of​ daily life were seen as​ “needing a​ pill.” There is​ a​ prevalent belief that everyone can deal with all the problems being thrown at​ them when this is​ simply not the case. The perception that taking a​ pill can fix their problems, along with the unwillingness to​ let go of​ established personal routines and invest time in​ personal therapy, has caused more and more people to​ become dependent on sleeping aids. it​ allows them to​ avoid having to​ deal with the harsh reality of​ having a​ problem and the need to​ rectify the situation, which is​ likely to​ do more harm than good in​ the long-term.




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