Blood Pressure Readings

Blood Pressure Readings

Blood Pressure Readings
We’ve all heard that keeping blood pressure readings within a​ normal range is​ better for us, but just what does this mean? According to​ the National Heart Lung and Blood Institute, nearly one in​ three adults in​ America has high blood pressure, which is​ commonly referred to​ as​ the silent killer because the onset of​ symptoms can be very insidious.

Frequent headaches may develop or​ ringing in​ the ears may occur, but the only sure way to​ tell is​ to​ check your blood pressure often, or​ as​ recommended by your health care provider. in​ some cases diagnosis may not be made until other issues have developed.

Undiagnosed hypertension can increase chances of​ stroke, heart attack, and kidney problems, all of​ which can be avoided if​ symptoms are recognized early and initiation of​ treatment immediately following.

Once the diagnosis of​ hypertension has been made, it​ usually lasts a​ lifetime. According to​ various online sources, blood pressure readings consistently over 140/90 are considered to​ be high, meaning that the heart is​ working harder to​ pump blood throughout body’s main arteries.

The blood pressure is​ the force of​ the blood pushing against the walls of​ the arteries, and the greater the force throughout time, the greater the likelihood of​ weakening blood vessels leading to​ increased cardiovascular risk. Blood pressure naturally fluctuates throughout the day; it​ is​ lowest during sleeping hours and rises upon awakening. Normal blood pressure readings are below 120/80, and prehypertension is​ considered to​ be consistent systolic upper readings between 120 and 129, and diastolic lower readings between 80 and 89.

Treatment for high blood pressure usually consists of​ the use of​ various medications, known as​ antihypertensives that work in​ different ways to​ lower blood pressure readings. Life style modifications can naturally lower blood pressure; increasing levels of​ physical activity to​ at​ least thirty minutes a​ day, avoiding stress, quitting smoking, limiting ​alcohol​ intake, decreasing salt intake in​ the diet, and practicing meditation are all proven ways to​ fight high blood pressure.

 When these interventions are combined they work to​ lower blood pressure readings to​ normal values, and decrease risk of​ organ damage. to​ learn all you need to​ know about blood pressure with answers to​ all your questions and more, visit or​ Find out what symptoms to​ watch out for and how to​ decrease your chances of​ developing high blood pressure and beat the silent killer.

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