Best Vitamin Supplements

Best Vitamin Supplements



Best Vitamin Supplements
Most people want to​ improve their health,​ particularly if​ they can do it​ easily. Since the​ way modern food is​ processed can destroy nutrients,​ many people choose to​ supplement their diets by taking vitamin pills. What are the​ best vitamin supplements to​ maximize health? Here is​ a​ suggested list.
Always consult your physician before you start taking vitamins. Your medical advisor is​ the​ only person who can determine what the​ best vitamin supplements and dosages are for you.
The basics
A multivitamin tablet is​ a​ great foundation when looking for the​ best vitamin supplements. it​ will contain some of​ all the​ basic vitamins and minerals you need and in​ some cases,​ a​ full dose. For example,​ the​ amount of​ Vitamin a​ in​ multivitamins is​ plenty and a​ separate Vitamin a​ tablet wont be needed.
Vitamin B complex,​ which includes 11 different B vitamins,​ contributes to​ the​ health of​ the​ nervous system. it​ is​ beneficial for medication overuse,​ alcoholism or​ recovery from a​ serious illness. B vitamins assist in​ reducing the​ effects of​ stress and support the​ adrenal glands. They aid in​ the​ metabolism of​ carbohydrates,​ fats and proteins and are essential for the​ health of​ your skin,​ hair,​ eyes,​ mouth and liver.
Vitamin B3 is​ also known as​ niacin or​ niacinamide. it​ helps maintain healthy functioning of​ the​ nervous system,​ digestive system and skin.
Vitamin B6 combats carpal tunnel syndrome,​ joint pain,​ trigger finger,​ sensitivity to​ bright light,​ burning or​ tingling in​ the​ extremities and inability to​ recall dreams. it​ works in​ combination with magnesium and zinc.
Vitamin B12 is​ used as​ a​ tonic. it​ assists in​ the​ conversion of​ iron to​ hemoglobin in​ the​ blood,​ helps normalize hormone production and increases shortterm memory in​ the​ elderly. it​ also contributes to​ nervous system health.
Folic acid is​ an essential B vitamin that promotes heart health. Pregnant women need ample supplies of​ folic acid to​ reduce the​ risk of​ serious birth defects in​ their babies.
Vitamin C is​ a​ strong antioxidant. it​ reacts with free radicals in​ the​ bloodstream to​ combat cell damage,​ so it​ can be considered a​ cancer fighter. it​ is​ important in​ immune system health and collagen formation. Some people believe high doses of​ vitamin C can help fight colds,​ but research to​ support this is​ mixed. it​ is​ present in​ citrus fruit and prevents scurvy,​ a​ disease caused by vitamin C deficiency.
Vitamin D helps promote healthy bones,​ largely by helping the​ body absorb calcium. Vitamin D can reduce the​ risk of​ diabetes,​ heart attack,​ muscle and bone pain,​ rheumatoid arthritis,​ multiple sclerosis,​ and cancers of​ the​ breast,​ colon,​ prostate,​ ovaries,​ esophagus and lymphatic system. it​ may also help lower blood pressure. it​ stimulates the​ pancreas to​ make insulin and regulates the​ immune system.
Vitamin E is​ a​ fatsoluble vitamin that fights free radicals whose accumulation can lead to​ premature cell aging. in​ addition,​ vitamin E enhances immune response,​ which is​ beneficial in​ preventing and fighting cancer. Studies suggest it​ may reduce the​ risk of​ prostate cancer. it​ was formerly believed that Vitamin E helped reduce the​ risk of​ heart attack,​ but recent studies suggest it​ may increase that risk.
Calcium is​ necessary for bone maintenance and assists in​ muscle contraction and nerve function. it​ may also help prevent colon cancer.
Magnesium works with calcium to​ build bones. it​ helps keep muscles strong and nerves alert,​ as​ well as​ helping protect the​ heart from the​ stress of​ exercise. it​ may also protect against type two diabetes.
Optional extras
Beta carotene supplements the​ activity of​ vitamin A. it​ is​ a​ powerful antioxidant and immune system enhancer.
Chromium picolinate stabilizes blood sugar and may promote weight loss as​ part of​ a​ balanced diet and exercise regimen. it​ can also be used for body building,​ decreased and increased blood sugar levels and morning sickness.
Coenzyme Q10 is​ a​ major antioxidant used in​ the​ transfer of​ cellular respiration inside the​ inner mitochondrial membranes of​ the​ bodys cells. it​ supports heart health.
Lutein promotes eye health. it​ may protect against aging related eye diseases,​ including macular degeneration and cataracts.
Selenium binds with heavy metals and helps the​ body get rid of​ them. it​ supports the​ immune system and may protect against some forms of​ cancer.
Zinc is​ another antioxidant supplement believed to​ be helpful in​ shortening the​ duration of​ colds. People with zinc deficiency may have significantly higher glucose levels and lower insulin levels than similar patients without normal zinc levels.
If you are experiencing health problems,​ do some research on​ the​ Internet to​ find what the​ best vitamin supplements are for your condition. People who prefer to​ avoid taking prescription ​Drug​s may be able to​ find solutions by selecting the​ best vitamin supplements supported by research studies.




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