Benefits Of Vitamin E

Benefits Of Vitamin E



Benefits of​ Vitamin E
Oxygen is​ one of​ the​ primary components of​ nature that supports life. the​ same oxygen,​ when inside the​ body,​ through certain molecules,​ becomes overly reactive and starts causing damage through the​ formation of​ free radicals. This is​ called oxidative stress. Vitamin E,​ as​ an antioxidant,​ helps prevent oxidative stress,​ thereby preventing cell damage and aging of​ the​ cells.
The body absorbs cholesterol,​ a​ fatty substance in​ foods,​ and this is​ transferred from the​ liver to​ different tissues to​ be stored as​ fats. They are carried in​ the​ bloodstream by a​ molecule called Low Density Lipoproteins LDL. When LDL gets oxidized,​ they react with cholesterol and a​ waxy fat substance called plaque is​ deposited on​ the​ walls of​ the​ arteries,​ which results in​ the​ stopping of​ blood flow,​ high blood pressure and cardiovascular diseases.
Vitamin E helps prevent the​ conversion of​ cholesterol into plaque,​ and this is​ done by alphatocopherol,​ not any other form of​ vitamin E,​ because liver places it​ preferentially in​ the​ bloodstream through a​ protein called alphatocopherol transfer protein.
The effect of​ vitamin E in​ preventing cancer has not conclusively been established. According to​ a​ study by the​ American Association of​ Cancer Research,​ reduced risk of​ cancer is​ associated with an intake of​ vitamin Erich foods. Contradictorily,​ a​ study done by Iowa Women’s Health Study finds little evidence that vitamin E has protective effect against breast cancer in​ women after menopause. Hence,​ researchers have noted that not just vitamin E alone,​ but foods rich in​ antioxidants may be able to​ protect from cancer.
Numerous studies have established the​ effect of​ vitamin E in​ protecting the​ skin from ultraviolet radiation,​ whose harmful effects include photodermatitis,​ an allergic type reaction to​ the​ UV rays of​ the​ sun. Vitamin E,​ whether taken through foods or​ applied topically,​ has been shown to​ protect skin cell membranes.
Besides these benefits,​ vitamin E may protect from Alzheimer’s,​ cataracts clouding of​ the​ lens of​ the​ eyes,​ and pancreatitis inflammation of​ the​ pancreas. Also,​ vitamin E may be beneficial in​ healing wounds and burns,​ reducing scars. the​ property of​ combating oxidative stress may be useful for athletes,​ as​ their oxygen utilization rate is​ higher than those not doing exercise,​ which results in​ increased generation of​ free radicals.
Without proper conclusions from studies,​ it​ would be premature to​ opt for supplements without the​ advice of​ medical practitioner. However,​ it​ is​ generally recommended to​ take several servings of​ vegetables and fruits that are rich in​ antioxidants.




You Might Also Like:




No comments:

Powered by Blogger.