Benefits Of Vitamin B12 Methylcobalamin Supplementation

Benefits Of Vitamin B12 Methylcobalamin Supplementation

One of​ the​ most overlooked supplements on​ the​ market is​ Vitamin B12.Your body needs this vitamin,​ in​ combination with other B vitamins,​ to​ maintain a​ healthy nervous system,​ maintain energy levels and production of​ good DNA. All very important processes to​ your everyday existence.

The number one symptom for Vitamin B12 deficiency is​ feeling tired and lethargic. the​ B-Complex vitamins play an​ important role in​ carbohydrate digestion and energy production. Without all of​ the​ proper components this system can breakdown and cause a​ these symptoms. if​ left without diagnosis or​ treatment,​ B12 deficiency can lead to​ a​ serious medical condition,​ Pernicious Anemia. the​ symptoms of​ B12 deficiency include; shortness of​ breath,​ fatigue,​ rapid heart rate,​ loss of​ appetite,​ diarrhea,​ tingling and numbness of​ hands and feet,​ sore mouth,​ unsteady gait,​ especially in​ the​ dark,​ tongue problems,​ impaired smell and bleeding gums. a​ high intake of​ Folic Acid can hide B12 deficiency. This condition is​ easily fixed by adding B12 rich foods to​ your diet or​ taking supplements. in​ most cases,​ Vitamin B12 should be taken in​ conjunction with a​ Folic Acid supplement and a​ B-Complex vitamin.

Because of​ changing diets,​ and highly processed food,​ there has been a​ significant increase in​ Vitamin B12 deficiency. Vitamin B12 is​ found in​ red meat,​ eggs,​ dairy and fish. There are no know sources of​ Vitamin B12 in​ vegetables. at​ one time it​ was quite common to​ feast on​ organ meat,​ but you would be hard press to​ find a​ fast food restaurant serving steak and kidney pie or​ liver and onions! the​ modern diets has led to​ a​ decline in​ nutritionally balanced diets. the​ highest sources of​ B12 can be found in​ mollusks/clams (85 micrograms per 3oz portion) and beef liver (47 micrograms per 3oz portion). Over cooking can lead to​ the​ breakdown of​ the​ vitamins. if​ those are not to​ you your liking then salmon,​ trout and beef are moderate sources with about 5 micrograms per 3 oz portion. Over cooking these foods can significantly reduce the​ quantity and quality of​ nutrients.

If oysters and organ meat are not to​ your liking then Vitamin B12 supplements will work perfectly well. There are a​ number of​ forms of​ B12,​ and this list will help you pick the​ proper supplement for your conditions. When in​ doubt,​ contact your doctor or​ use Methylcobalamin.

Methylcobalamin is​ a​ coenzyme form of​ Vitamin B12 which is​ biologically active. This means that your body can use it​ as​ is,​ and does not require any metabolic steps to​ make it​ body friendly. the​ product comes in​ a​ sublingual tablet(dissolves under your tongue) because your digestive system modifies the​ molecule. the​ sublingual method allows the​ vitamin to​ directly enter your bloodstream,​ providing rapid benefits.

Cyanocobalamin is​ a​ synthetic,​ and inactive,​ form of​ Vitamin B12 that requires a​ number of​ metabolic processes to​ gain any benefit. This can be problematic in​ people with certain deficiencies and health issues. Unfortunately,​ this is​ the​ most common form of​ Vitamin B12 on​ the​ market and is​ found in​ most Vitamin B-Complex’s.

Hydroxycobalamin is​ a​ non-active form of​ Vitamin B12 and is​ used commonly as​ an​ injectable form. it​ has a​ number of​ benefits depending on​ your condition. it​ is​ recommended for those who have cyanide sensitivity. Hydroxycobalamin helps the​ body bind free cyanide,​ by reacting with the​ molecule to​ form cyanocobalamin,​ which can then be excreted from the​ body. Most people are aware that cyanide is​ highly toxic,​ but the​ body regularly uses it​ in​ very small quantities for metabolic processes.

Adenosylcobalamin is​ the​ other coenzyme form of​ Vitamin B12 and is​ biologically active. This form is​ usually sold as​ an​ injectable form and only available by prescription.

Common Reasons for Vitamin B12 Deficiency

There are a​ number of​ reasons why a​ person may have Vitamin B12 deficiency. Some people lack the​ proper intrinsic factor to​ properly digest this molecule. Many times this will show up at​ a​ young age but may occur as​ you age,​ however many times it​ is​ not diagnosed properly.

Vegan’s also may be deficient because their diet does not allow them to​ eat sources of​ food derived from animals. Unfortunately,​ Vitamin B12 is​ only found in​ animal sources. Taking supplements of​ B12 will ensure that there are no issues.

It is​ also recommended that elderly people take Vitamin B12 supplements. it​ has been shown in​ studies that 15% of​ people over 65 have Vitamin B12 deficiency. This is​ partially caused by a​ decline in​ the​ gastric system,​ which results in​ poor absorption of​ nutrients. the​ preferred source of​ B12 for the​ elderly is​ sublingual or​ injectable forms,​ since they bypass the​ digestive systems.

Another culprits for B12 deficiency is​ gastric acid-blocking products and medication,​ which can lead to​ decreased vitamin B12 levels. This is​ also related to​ people with malabsorption conditions such as​ Celiac disease,​ low stomach acid or​ those who have had stomach or​ intestinal surgery. Any stomach condition may result in​ poor absorption of​ nutrients.

Vitamin B12 is​ a​ very safe,​ and affordable,​ supplement with real benefits. For anyone that is​ concerned about their health,​ proper supplementation can play a​ very important role. if​ you have any of​ the​ symptoms or​ conditions associated with Vitamin B12 deficiency try taking a​ coenzyme form of​ B12,​ usually Methylcobalamin,​ and a​ B-Complex Vitamin with Folic Acid for a​ two week period. if​ you notice any benefits,​ great,​ and if​ not there was no harm done. You should always check with your doctor if​ your symptoms continue.

One interesting thought about Vitamin B12 is​ that oysters were documented as​ a​ aphrodisiac food by the​ Romans in​ the​ second century. Could it​ have been that many Romans were deficient in​ B12,​ and when they ate the​ oysters,​ which are high in​ B12,​ they were no longer deficient resulting in​ an​ increase in​ energy and youthfulness? It’s possible.

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