Benefits And Deficiencies Of Vitamins

Benefits And Deficiencies Of Vitamins

Benefits and deficiencies of​ Vitamins
Vitamins are compounds found in​ food,​ which help us to​ be fit and healthy. These organic compounds help in​ the​ functioning of​ the​ various metabolic systems of​ our body. Vitamins are found naturally in​ the​ various foods,​ which we​ consume and we​ can also obtain vitamins in​ the​ form of​ vitamin supplements. Vitamins also help to​ protect our body from diseases and infections. Vitamins are also essential for the​ formation of​ various enzymes and hormones of​ the​ body which control the​ metabolic activities such as​ digestion,​ circulation excretion etc. There are about eleven types of​ vitamins,​ which are essential for the​ human body. Vitamin a​ is​ essential for the​ proper functioning of​ our eye and it​ also acts as​ an anti oxidant preventing certain oxidizing chemical reactions,​ which cause harm to​ our body. Vitamin a​ can be obtained from green leafy vegetables,​ broccoli,​ carrot,​ sweet potatoes,​ pumpkin,​ papaya etc. the​ B group vitamins include thiamin,​ riboflavin,​ niacin,​ folic acid,​ cyanocobalamin and biotin. These are essential for the​ proper functioning of​ our nervous system and for the​ conversion of​ food in​ to​ energy by the​ body. it​ is​ also essential for the​ proper functioning of​ various metabolic activities of​ our body. Vitamin B is​ available from whole grains,​ beans,​ fish,​ lean meat,​ fruits and vegetables,​ dry fruits,​ nuts,​ milk,​ egg,​ soy beans,​ etc. Vitamin B12 can be obtained only from animal sources such as​ liver,​ egg,​ meat,​ cheeses etc. B group vitamins are essential for the​ amino acid metabolism,​ nitrogen metabolism,​ and for the​ healthy skin. Vitamin C can be obtained from citrus fruits such as​ lemon,​ sweet lime,​ oranges,​ grapes,​ grapefruit etc. Vitamin C is​ essential for the​ prevention of​ diseases and infection. it​ also helps in​ the​ absorption of​ iron. Vitamin D can be obtained from sunlight. it​ is​ essential for the​ bones and teeth. it​ is​ also needed for the​ growth of​ our body. Vitamin E is​ an essential antioxidant. it​ can be obtained from whole grains,​ asparagus,​ wheat germ,​ corn,​ green leafy vegetables and seeds.
If you do not take a​ proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of​ Vitamin a​ can cause problems related to​ eyesight such as​ night blindness. Insufficient Vitamin B can cause diseases like Beriberi,​ Anemia,​ poor resistance to​ diseases,​ etc. Lack of​ Vitamin C causes gum bleeding,​ weakness,​ loss of​ appetite,​ tiredness etc. Insufficient vitamin D causes deformation of​ bones and teeth. Deficiency of​ vitamins in​ food leads to​ poor health. An effective way of​ filling the​ nutritional gaps due to​ poor eating habits is​ the​ use of​ vitamin supplements. These vitamin supplements can help us to​ boost our immune system and to​ build up stamina.
It is​ always better to​ take vitamins as​ a​ whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is​ more like taking half vitamin and our body treats natural and synthetic vitamin differently. it​ is​ very essential to​ provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins,​ which are found naturally in​ the​ foods such as​ grains,​ vegetables and fruits rather than vitamin supplements. Our body utilizes the​ natural vitamin more efficiently than the​ synthetic vitamin.

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