Beauty Skin Aint Just For Women Even Guys Need It

Beauty Skin Aint Just For Women Even Guys Need It

Some of​ you might think that skin-care routines are for ladies. if​ you are into business like me,​ fetching million dollar deals are worth the​ time spend than doing your own facial cleansing and routine checkup. But don't ever forget that your first impression always last longer in​ your customers' head than you would expect. a​ good looking with nice clean facial skin may prove to​ be your ultimate prerequisite in​ striking your negotiation deal. Here are some of​ the​ do's and don'ts in​ getting the​ perfect skin.

Do's of​ perfect skin
Do exercise. Physically fit people look good and feel good. Exercise improves internal circulation to​ bring oxygen and nutrients to​ the​ skin. This makes skin firmer and better nourished,​ as​ well as​ slows down aging. Regular exercise also helps improve your appearance,​ prolong your life,​ build self-confidence and reshape your figure. Your improved circulation will help to​ calm the​ nerves and promote a​ more revitalizing sleep. Move more,​ feel younger,​ and look better!

Do use products. Cleanse your face everyday with cleanser,​ toner and moisturizer. There are literally hundreds and hundreds of​ different brands and makes to​ choose from,​ but always use products suitable for your skim type,​ whether it​ is​ oily or​ dry. Have a​ good consultation from the​ skincare expert to​ determine the​ best suitable type of​ product for your skin.

Do drink water. a​ major cause of​ skim winkles is​ water loss from the​ skim. Water hydrates skin,​ keeping it​ moist,​ soft and supple. Drink at​ least 6 to​ 8 glasses of​ water a​ day. if​ you are like me,​ bring a​ small bottle of​ water in​ your briefcase so you can always have water to​ drink whenever you go.

Do rest. Lack of​ sleep makes your skin look dry and dull,​ and your eyes will become puffy. When we​ don't have enough sleep or​ rest,​ we​ feel tired and listless. we​ need an​ average of​ 8 hours of​ sleep every night,​ but many of​ us have only 5 to​ 6 hours. the​ effects of​ inadequate sleep will start to​ show as​ you age.

Do eat properly. Keep your vitamin up by eating at​ least 5 portions of​ fruits or​ vegetables daily. if​ you are not getting enough vitamins from good,​ take multivitamin supplements. Stay away from fatty foods,​ as​ they will make your skin greasy.

The Don'ts
Don't smoke. Smoking restricts blood flow to​ and from the​ skin,​ and adds to​ toxin levels. it​ also robs the​ skin of​ its vitality and potential for being smooth and attractive. People who smoke tend to​ have pallid complexion and skin that wrinkles prematurely.

Don't drink too much alcohol. Alcohol can dehydrate the​ skin and impede circulation. This depletes the​ skin's moisture content and interrupts the​ flow of​ vitamins and minerals needed for a​ healthy complexion.

Don't stress out. Stress is​ bad for your physical and mental health,​ and also bad for your skin. it​ can cause your face to​ suffer breakouts of​ pimples,​ inflammation and make it​ look sensitive and dull. Relax!

Don't fry in​ the​ sun. Use a​ high factor sunscreen with SP15 or​ higher rating when the​ sun's rays are strongest. It's best to​ avoid the​ sun's rays whenever possible. Don't overdo sun beds as​ they can also damage your skin,​ cause dryness and increase the​ risk of​ skin cancer. the​ safest sun tan is​ to​ get a​ fake one.

If you are female,​ always remove makeup before going to​ bed,​ because makeup left on​ overnight is​ a​ major cause of​ clogged pores that lead to​ blackhead formation and pimple breakouts. Cleanse twice after removing makeup - once for removing surface impurities,​ another time for deep pore cleansing.

Never use soap because its harshness upsets the​ PH balance and removes the​ natural moisture barrier of​ your skin. Use a​ soap-free,​ acid-balanced cleanser instead. if​ you like the​ lathering effect of​ soap,​ search for a​ foaming,​ lathering cleanser.

Lukewarm water is​ best for cleansing. Water that is​ too cold or​ too hot can cause dehydration,​ irritation and may increase breakouts. Apply a​ non-astringent toner after cleansing to​ rehydrate your skin and to​ reestablish the​ PH balance.

Related Posts:

No comments: Comments Links DoFollow

Powered by Blogger.