Beat Bad Eating Habits

Beat Bad Eating Habits

The first step is​ to​ brace yourself for the challenge; it​ goes without saying that bad habits are hard go break. When you’re trying to​ eliminate something that has become a​ part of​ your life, you’re bound to​ encounter resistance, and see your willpower seriously tested. You’re in​ for a​ marathon—one in​ which that old addiction will tempt you at​ every step, trying to​ lure you back into that old vicious circle.

Slow down. People who eat faster consume more calories because their brain doesn't have the chance to​ recognize that the stomach is​ full. Instead of​ choosing finger foods that can be eaten quickly, always eat food from a​ plate with utensils. Salad is​ an​ excellent choice since the bulk of​ it​ fills you without ramping up the calories or​ clogging your arteries. Drink water throughout your meal.

Bad eating habits can ruin your life. They can turn you into a​ wild man at​ the table, force you to​ lose control, and influence you to​ make poor and unhealthy food choices that will eventually make you overweight and obese.

By torturing yourself too much, I just worry that you will eventually give up in​ all these funny tools and use both of​ your hands to​ eat instead! So, whether diet fork, diet spoon, chopsticks or​ teaspoon, at​ the end of​ the day, it​ is​ the will power that makes the difference when come to​ diet control.

Remove temptations. Keep food out of​ sight and store a​ minimum amount of​ food in​ kitchen cabinets and in​ the pantry. Never store your favorite foods. Keep on hand only those foods that require preparation before they can be eaten.

Do a​ little, not a​ lot. By cutting 500 calories per day for a​ week, you will have lost 3,500 calories, one pound a​ week—a nice, natural weight loss that won't freak out your metabolism. a​ good, brisk walk each day can cut out 250 calories, and skipping dessert (but not breakfast) can do the rest. Go slow and gentle: don't try to​ lose a​ lot of​ weight at​ once. Experiment with what you're willing to​ let go of: the Grande latte you usually enjoy at​ 10 AM; the buttery movie popcorn that's become a​ nightly habit. Target foods you don't especially love and stop eating them.

Rate your hunger. Ask yourself, "how hungry am I on a​ scale of​ 0 to​ 10?" 0 means you're starving—woe to​ anyone who gets between you and the fridge! 10 means you're so stuffed you can't eat another bite—you might explode! Eat when your hunger falls somewhere between 4 and 8; but stop eating when you feel you've reached 7 or​ 8.

Planning your food a​ day in​ advance ensures that when that emotion or​ a​ challenging time of​ day hits, you are not tempted by incompatible foods as​ you try to​ combat old habits. Plan your meals and ensure you have your trigger times well covered and plenty of​ food and/ or​ options all day long so that you no longer have to​ resist all those choices. When you do this, the old emotions and trigger times of​ day will still happen, the difference is​ you made the choice about your food intake yesterday when your emotions did not have a​ grip on you.

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