Back Pain A Result Of Poor Posture Or Muscle Strain

Back Pain A Result Of Poor Posture Or Muscle Strain



Back pain is​ a​ common phenomenon in​ the United States with nearly 80% of​ the population suffering from it. However, a​ large portion of​ them are unaware of​ the reasons or​ the causes of​ this problem. a​ strain in​ the muscles is​ a​ major cause of​ the pain the back. Although back related pain may emerge suddenly, it​ may be caused by a​ problem which has plagued us for a​ long time.

Back pain is​ generally not a​ serious problem and disappears quickly in​ most of​ the cases. However, medical advice is​ essential in​ cases where the pain persists for a​ long time. it​ is​ a​ general notion that bed rest is​ the best cure for this pain. But evidence has shown that rest does not aid in​ the recovery of​ a​ person suffering from backache. it​ is​ much better if​ one carries on with normal activities while taking some measures for relieving the pain.

It is​ one of​ the most common ailments with 8 out of​ 10 people experiencing it​ at​ one or​ the other point of​ time in​ their life. Pain can be acute, recurrent or​ chronic. Most of​ the people suffering from back pain fall in​ the first category wherein the pain vanishes in​ about six weeks and home remedies prove to​ be very effective. in​ the case of​ the recurrent category, the pain reappears after some time while chronic pain lasts for a​ longer period of​ time.

The intensity of​ back pain varies from person to​ person. it​ can vary from a​ dull ache to​ a​ searing pain and its onset may be sudden, without any reason. Severe and recurrent pain should not be ignored and proper medical advice should be sought. People experiencing difficulty in​ passing urine or​ having numbness in​ the back or​ the genital area, weakness and a​ shooting pain in​ the leg or​ feeling unstable while standing should consult a​ physician immediately.

Back Pain Remedies
Massage is​ an​ effective way of​ reducing back pain. The incidence or​ the severity of​ the pain can be reduced by finding out the exact reason for the pain, eliminating or​ modifying the factors/situations causing pain and trying to​ find the best possible remedy. a​ poor posture or​ manual activities such as​ lifting, bending and twisting can result in​ back related pain.

Early recognition of​ symptoms, proper treatment and appropriate rehabilitation measures are very important and help in​ minimizing the problems caused by back pain. a​ person suffering from back related pain may need to​ get the following tests done to​ find out the exact cause: a) blood test b) urine examination c) ultrasonography of​ abdomen and pelvis d) an​ X-ray of​ the lumbar or​ sacral region e) MRI of​ the spine f) examination of​ rectum, prostate, genito urinary organs.

Several over the counter medicines are available for the treatment of​ various back pains. Acetaminophen and non-steroidal anti-inflammatory drugs are the two commonly recommended drugs that for people suffering from low back pain. in​ case of​ acute pain, the doctors may recommend narcotic pain medications or​ muscle relaxants.




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