Back Pain Natural Supplement Treatments

Back Pain Natural Supplement Treatments
There are a​ number of​ different ways you can treat your back pain naturally vitamins, minerals, herbs, nutrition, and​ homeopathy medicine.
Some will help heal your back pain and​ others are dangerous, so it’s best to​ consult with a​ physician or​ nurse practitioner before taking anything and​ never, ever exceed recommended dosages.
The FDA has no control over natural supplements, so it​ does not recommend them.
Since supplements are not FDA approved they must be accompanied by a​ twopart disclaimer on the​ product label that the​ statement has not been evaluated by FDA and​ that the​ product is​ not intended to​ diagnose, treat, cure or​ prevent any disease.
That doesn’t mean, though, that all supplements are bad. Some medications turn out to​ be unsafe, too, despite rigorous trials and​ testing. the​ bottom line is​ to​ research every product you consider taking and​ make sure you get supplements from a​ reputable source, like a​ health food store.
Everybody’s chemistry is​ different and​ reacts differently, so if​ you are considering taking a​ supplement equivalent to​ a​ pharmaceutical, you may still have some side effects.
There are many natural supplements that can be found in​ supermarkets and​ ​Drug​ stores. You may have to​ check health food stores for​ more obscure supplements. Like any kind of​ medication that you buy over the​ counter, you’ll have a​ choice between the​ store brand and​ name brands.
Store brands are perfectly safe to​ use and​ are less expensive because you don’t have to​ pay for​ advertising. You can also buy supplements over the​ internet, but you should be sure you buy from a​ reputable source so you know exactly what you are getting.
Do some research and​ ask around to​ find out which online suppliers are the​ best and​ most reputable.
Listed below are some natural supplement treatments that have been publicized to​ help alleviate back pain. When dosages are listed, you should know that if​ you are particularly thin or​ heavy, you should consult an expert before taking the​ supplement.
And remember, natural supplements will not relieve pain immediately, but have to​ be taken for​ weeks or​ sometimes even months before you see results.
Vitamins and​ Minerals
VITAMIN E400 IU daily; antiinflammatory
VITAMIN C250500mg twice daily
ZINC30 mg twice daily; antiinflammatory
CALCIUM600mg daily; strengthens bones
BORON 13 mg daily with food; helps the​ body absorb calcium and​ magnesium
MAGNESIUM 250 mg daily; strengthens bones and​ relaxes muscles
COPPER 2 mg daily
GLUCOSAMINE SULFATE 500 mg. three times daily. Can rebuild cartilage in​ joints and​ has been studied by the​ American College of​ Rheumatology as​ an effective treatment for​ rheumatoid arthritis.
NIACINAMIDE 500 mg three times daily; antiinflammatory and​ heals damaged cartilage. Can cause liver damage and​ aggravate diabetes, low blood pressure, ulcers, and​ glaucoma, so have a​ doctor monitor you if​ you take this supplement.
Herbal supplements can be found in​ capsule or​ powder form, or​ as​ teas. if​ you are making your own herbal tea, use 1 tsp. of​ herb per cup of​ hot water. Cover mixture and​ steep for​ 510 minutes, or​ 1020 if​ you are using roots. You can safely drink 36 cups of​ tea daily.
Muscle Relaxants
KAVA KAVA Recognized by some doctors as​ a​ safe alternative to​ Xanax and​ Valium.
BLACK HAW relieves muscle spasms and​ is​ similar to​ aspirin
VALERIAN ROOT Widely researched and​ documented as​ a​ sleep aid, valerian has been given a​ number 1 rating for​ safety by the​ American Herbal Products Association.
WILD YAM Long used to​ treat menstrual cramps; generally taken as​ a​ tea.
JAMAICA DOGWOOD Used to​ treat muscle inflammation and​ spasms; little research has been done on it​ and​ excessive amounts can be toxic. Do not use with sedatives.
BROMELAIN 500 mg three times daily
BOSWELLIN 150 mg three times daily. Has been proven in​ clinical trials to​ help alleviate low back pain
CURCUMIN 400600 mg three times daily; sometimes mixed with ginger, curcumin has not been studied in​ clinical trials, but herbalists use it​ as​ an antiinflammatory.
MSM Has not been researched, but herbalists use it​ as​ an antiinflammatory.
ST. JOHN’S WORT 300500 mg capsule three times daily; interacts with a​ wide variety of​ medications and​ should only be taken under the​ advisement of​ an herbal specialist.
Pain Relief
WHITE WILLOW BARK effects are similar to​ taking aspirin
DEVIL’S CLAW 400 mg three times daily. Used to​ treat arthritis, research shows devil’s claw may boost the​ effectiveness of​ conventional ​Drug​s.
Homeopathy is​ a​ practice of​ medicine that has been around for​ about 200 years. it​ is​ based upon what is​ called the​ Law of​ Similars and​ works on the​ same principle as​ do immunizations give someone a​ small dose of​ what would make them sick to​ cure their sickness.
Treatments have been proven in​ clinical trials, and​ are prepared by a​ homeopathic pharmacy under FDA guidelines. Researchers don’t completely understand how homeopathic medicines work, but the​ evidence is​ clear that they do. Homeopathy has been popular in​ Europe and​ India for​ a​ long time, and​ is​ gaining popularity in​ the​ United States.
Many practitioners are doctors or​ have some other kind of​ medical degree, perhaps in​ nursing or​ psychology. the​ legal issues surrounding homeopathic practitioners that do not have medical degrees is​ unclear, but most homeopathic remedies are sold over the​ counter and​ do not need a​ prescription.
Here are some natural homeopathic remedies that are helpful in​ alleviating back pain
AESCULUS used for​ dull, nagging pain
ARNICA MONTANA used in​ cases of​ trauma to​ the​ back
COLOCYNTHIS used for​ weakness and​ muscle cramps in​ the​ lower back
GNAPHALIUM used to​ treat sciatica, which is​ often associated with back pain
LYCOPODIUM used to​ treat burning pain
RHUS TOXICODENDRON used for​ lower back stiffness and​ pain

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