Baby Sleep Tips Developing Sleep Associations

Baby Sleep Tips Developing Sleep Associations



Everyone who has had the experience of​ being a​ parent knows all too well the difficulties of​ getting your baby to​ sleep soundly throughout the night. The dark circles around the eyes of​ new parents are usually familiar to​ all those that have been around them. in​ terms of​ baby sleep tips, one of​ the most important things you must try and establish as​ a​ parent is​ getting your baby to​ learn to​ fall asleep on his own. The process by which your child begins to​ fall asleep on his own is​ one that involves a​ natural transition from falling asleep with the mother to​ falling asleep in​ an​ independent fashion. One of​ the best ways in​ which you can speed up this transition is​ to​ encourage your child to​ develop sleep associations that he or​ she can recreate independently.

Naturally, everyone - and babies in​ particular - will develop sleep associations. These are the things that you associate with bedtime, and allow you to​ create an​ environment in​ which it​ is​ easy to​ fall asleep. When your baby is​ at​ an​ extremely young age, he will naturally develop sleep associations involving the mother, as​ he will often fall asleep in​ her arms. as​ you attempt to​ get your baby to​ sleep in​ his own, however, it​ is​ crucial that you work to​ change these associations.

If you always put your child to​ sleep by holding him, or​ allowing him to​ use a​ pacifier, you create a​ sleep association with these things. Then, when your child wakes up in​ the middle of​ then night, he can't go back to​ sleep on his own because he is​ unable to​ recreate his sleeping environment without you: he needs you to​ feed him or​ rock him in​ order to​ sleep.

As you begin to​ try and get your child to​ sleep on his own, you should introduce items into his sleeping routine that he can sleep with, such as​ a​ particular blanket or​ a​ stuffed animal. What this will do is​ create associations for your child with these items for sleep. Then, when he awakes in​ the middle of​ the night, he will be able to​ recreate a​ sleeping environment without your assistance by grabbing his stuffed animal, etc. it​ can also be beneficial to​ introduce "transitional items" into your baby's bedtime routine: Allow him to​ have his stuffed animal or​ blanket with him during a​ final feeding and before-bedtime activities, and allow him to​ take these things with him to​ bed.

No matter what you do, your child is​ going to​ be creating his or​ her own sleep associations. Your job is​ to​ try and create associations with items that are under his or​ her control. By giving your child as​ much control over his sleeping environment as​ possible, you allow him to​ begin to​ achieve sleep independently. The most difficult transition in​ early parenting is​ the one towards independent sleep for your child, and if​ you introduce new items into your child's sleeping place, you will hasten this transition, which will soon allow both you and your child to​ get a​ good night's rest.




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