B6 Important Among The B Vitamins

B6 Important Among The B Vitamins

When most people hear the​ word “anemia,​” they immediately think of​ iron. But a​ shortage of​ Vitamin B6 can also cause a​ type of​ anemia because this vitamin is​ vital to​ the​ healthy generation of​ hemoglobin in​ the​ blood of​ a​ normal,​ healthy person. You may also associate Vitamin B6 with sugar diabetes,​ and that’s because one of​ the​ important functions of​ this vitamin is​ to​ regulate the​ amount of​ sugar in​ the​ blood.

Vitamin B6 is​ also known as​ pyridoxine. You may not have heard of​ many people who were found to​ have a​ serious Vitamin B6 deficiency,​ and there’s a​ good reason for that. B6 is​ so readily available in​ so many foods that it’s a​ fairly simple matter to​ get your daily recommended allowances of​ this vitamin.

Some of​ the​ common sources of​ B6 include tuna,​ roast beef,​ tomato juice,​ trout,​ pork loin and peanut butter. Naturally,​ cereals that are fortified with vitamins are excellent sources and many provide 100 percent of​ the​ body’s need for cereal. Three raw bananas also provide a​ full day’s supply of​ the​ necessary Vitamin B6. a​ medium baked potato (including the​ potato skin) provides about one-third of​ the​ daily requirement. Evaluating the​ foods rich in​ this vitamin reveals that many people are already meeting the​ daily requirements for B6.

So what are the​ dangers of​ having too little Vitamin B6 in​ your daily diet? Recent studies suggest that a​ lack of​ this vitamin is​ a​ factor for determining the​ risk of​ stroke and some types of​ heart disease. That means that people with deficiencies are more likely to​ suffer from these health issues than their counterparts who are getting sufficient amounts of​ Vitamin B6.

Depression is​ another problem potentially impacted by a​ Vitamin B6 deficiency. Though there may be some difference of​ opinion as​ to​ the​ role and the​ importance of​ B6 and depression,​ there appears to​ be a​ link that can’t be denied. in​ fact,​ depression is​ listed by some as​ one of​ the​ symptoms of​ insufficient Vitamin B6 in​ the​ diet.

There are some risks of​ taking too much B6. Nerves – especially in​ the​ outer extremities – are sometimes damaged by overdosing the​ body on​ vitamin B6. in​ the​ majority of​ cases,​ simply eliminating any vitamin supplements appears to​ eliminate the​ nerve problems as​ well. It’s unlikely that a​ normal person can take in​ enough Vitamin B6 from a​ normal diet to​ cause toxicity at​ this level,​ and more likely that these severe effects of​ too much B6 are caused by taking too many vitamin supplements containing B6.

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