B12 Vitamin

B12 Vitamin

B12 Vitamin Basics
The b12 vitamin is​ just one of​ the​ essential b vitamins that are needed to​ maintain a​ healthy body and mind. Cobalamin is​ the​ alternative name for the​ 12b vitamin. the​ body needs the​ b12 vitamin for a​ number of​ different processes including converting the​ fats,​ carbohydrates and proteins from all food that is​ consumed into energy. One of​ the​ most important processes that the​ b12 is​ essential for is​ to​ create healthy red blood cells. the​ prevention of​ heart disease relies on​ the​ production of​ healthy blood cells and therefore the​ b12 vitamin is​ vital. the​ b12 vitamin is​ also vital for keeping the​ immune system functioning at​ its maximum efficiency. Not only this,​ but the​ b12 vitamin also works to​ form the​ protective covering of​ all the​ nerve cells in​ the​ body.
The production of​ red blood cells is​ not the​ only type of​ cells that the​ b12 vitamin is​ essential for. in​ fact,​ all of​ the​ cells in​ the​ body require the​ b12 vitamin,​ including white blood cells and nerve cells. the​ white blood cells are an important part of​ the​ immune system and without the​ b2 vitamin the​ effectiveness of​ the​ immunity of​ the​ body to​ germs and viruses is​ heavily reduced. the​ nerve cells need the​ b12 vitamin to​ create the​ fatty layer that will protect them from damage. the​ brain cells are particularly open to​ disease and damage if​ there is​ not enough b12 vitamin present to​ form this protective layer.
Even though the​ b12 vitamin is​ involved in​ so many essential processes the​ actual recommended daily amount that a​ body needs is​ quite small. the​ fact is​ that the​ majority of​ people consume much more of​ the​ b12 vitamin than their body actually requires. the​ only issue is​ that the​ body cannot absorb the​ b12 vitamin very easily and has to​ create its own aid to​ the​ process. the​ intrinsic factor that the​ body produces helps the​ body to​ absorb the​ b12 vitamin that it​ needs from food but this still amounts to​ only half of​ the​ total b12 vitamin available. a​ deficiency in​ the​ b12 is​ extremely rare in​ most people and is​ made even less likely because the​ body can recycle the​ b12 vitamin that it​ already has absorbed.
A few groups of​ people may develop anaemia due to​ a​ lack of​ b12 vitamin in​ their diet. Young children often have a​ problem getting enough of​ the​ b12 vitamin because they may be extremely fussy eaters and it​ is​ important to​ encourage them to​ eat as​ wide a​ variety of​ foods as​ possible. This is​ not only the​ case with the​ b12 vitamin but is​ true for all essential vitamins and minerals.

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