B Complex Vitamin

A Guide to​ the​ B Complex Vitamins
There is​ a​ lot of​ discussion about the​ B complex vitamin and how it​ is​ essential for the​ body to​ perform a​ multitude of​ functions. However,​ the​ B complex vitamin is​ not simply one very complicated vitamin,​ as​ the​ name might suggest. There are actually eight B vitamins that are in​ the​ B complex vitamin as​ well as​ a​ few other related substances. the​ eight vitamins that make up the​ B complex vitamin are thiamine or​ vitamin B1,​ riboflavin or​ vitamin B2,​ niacin or​ vitamin B3,​ pyridoxine or​ vitamin B6,​ cobalamine or​ vitamin B12,​ folic acid,​ pantothenic acid and biotin.   the​ other related substances that are also in​ the​ B complex vitamin include choline,​ inositol and paraaminobenzoic acid.
Every part of​ the​ B complex vitamin performs its own individual function within the​ body but it​ is​ when they work together as​ the​ B complex vitamin that they provide essential maintenance for the​ body to​ remain healthy. the​ B vitamin complex comprises B vitamins which are water soluble and it​ is​ essential that enough of​ these vitamins are consumed on​ a​ daily basis. the​ body cannot store water soluble vitamins such as​ the​ B complex vitamin and this leads to​ a​ regular intake being required.
The B complex vitamins are extremely beneficial for a​ number of​ conditions and may be needed in​ additional quantities at​ certain times in​ a​ person’s life. of​ course,​ there is​ a​ recommended daily allowance for the​ B complex vitamins that varies according to​ the​ sex and age of​ a​ person. However,​ doctors and other health professionals have discovered the​ benefits of​ increasing the​ intake of​ the​ B complex vitamin to​ help overcome certain illnesses.
Many people suffer from anxiety and stress at​ one time or​ another and research has found that the​ B complex vitamin can be beneficial in​ helping alleviate the​ symptoms of​ anxiety and stress. if​ a​ person has been unwell the​ B complex vitamin can be extremely valuable in​ aiding the​ recovery process. Fatigue can be a​ symptom of​ a​ multitude of​ illnesses as​ well as​ simply overdoing things but the​ B complex vitamin can help alleviate general tiredness and lethargy.
Interestingly,​ some skin conditions,​ such as​ dermatitis,​ can also benefit from addition B complex vitamin intake. in​ fact,​ a​ number of​ creams and other skin preparations contain added vitamin B complex that can be absorbed by the​ skin to​ alleviate the​ condition. the​ condition of​ a​ person’s hair will also be greatly improved with sufficient B complex vitamin intake.

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