Avoid Common Bodybuilding Weightlifting Injuries Common Mistakes In Gym

Avoid Common Bodybuilding Weightlifting Injuries Common Mistakes In Gym



Avoid Common Bodybuilding|Weightlifting InjuriesCommon Mistakes in​ Gym
Bodybuilding by weightlifting if​ done wrongly is​ a​ sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the​ common injury prone mistakes bodybuilders make in​ their quest to​ build a​ fit and muscular body and how to​ avoid those weightlifting injuries.
Many people who workout in​ gyms complain about backaches and they blamed it​ on​ their desk bound jobs sitting in​ front of​ the​ computer at​ long stretches of​ time. Perhaps they are right. Then why is​ it​ that more bodybuilders have backaches when compared to​ their non gym going colleagues?
Aren’t those people who lift weights are supposed to​ have stronger back muscles to​ support their musculature and should be less prone to​ backaches? I ​ think you are getting the​ drift. Many bodybuilders suffer from common weightlifting injuries that they don’t even know it.
Many people actually think that if​ they do not suffer any pain when they are lifting weights,​ they are not injured. I ​ want to​ debunk this bodybuilding myth right now. You see,​ many weight lifting injuries are very often sustained over a​ period of​ time.
It is​ because of​ the​ wrong weightlifting form being repeated over and over through many training sessions that cause the​ wear and tear of​ joints,​ tendons,​ cartilages and muscles. Many injuries do not just occur immediately or​ overnight like the​ weights dropping on​ your toes or​ painful muscle tear during your lifts.
Therefore executing your weightlifting movements in​ the​ correct form and techniques not only help your muscles to​ grow big and fast,​ it​ is​ also crucial to​ prevent bodybuilding injuries.
Common causes of​ injuries can also be attributed to​ lifting weights that are too heavy or​ that the​ bodybuilder who may be sick,​ and yet headed for the​ gym when his condition is​ not optimum for handling the​ weight he usually lift as​ he is​ in​ a​ physically weakened state.
So when the​ weights are too heavy or​ you are too weak to​ lift the​ weights you usually do,​ you are forced to​ cheat by swinging the​ weights up using momentum and lowering the​ weights by using gravity.
These movements not only waste your time in​ the​ gym as​ they are definitely not helpful in​ helping you build muscles. They will cause injuries.
An example of​ a​ common exercise done in​ the​ wrong form and a​ recipe for injuries is​ the​ common bar bell curl.
• Barbell Biceps Curl This exercise is​ perhaps the​ most commonly executed in​ the​ wrong form and causing injuries that people don’t even know why they are injured. in​ every gym,​ you will see people swinging their barbells with their body rocking thru and fro in​ the​ movements.
The rocking movement places tremendous stress on​ the​ shoulder joint which is​ the​ most unstable joint in​ the​ human body and the​ lower back. Over time,​ the​ shoulder joints and lower back will pay a​ heavy price for the​ wrong form and technique used during the​ lift.
Other common bodybuilding exercises which are often wrongly executed are the​ lat pull down,​ bench press,​ leg extension,​ military press and list goes on.
So the​ next time when you have backache or​ joint pain,​ don’t blame it​ on​ other causes if​ you are a​ bodybuilder and that you lift weights often. Just reflect on​ the​ weightlifting exercises you are doing and examined them as​ to​ whether they are the​ cause of​ your injuries.
Better yet,​ hire a​ personal trainer or​ a​ bodybuilding book with picture illustration and description to​ learn how to​ lift weights in​ the​ correct form and technique to​ prevent common and serious weight lifting injuries.




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