Atkins Shopping Tips

Atkins Shopping Tips



Atkins Shopping Tips
When you start the​ Atkins diet, you are entering a​ new world of​ eating .​
And nowhere is​ that more apparent than at​ the​ supermarket .​
Suddenly, all of​ your stand-by foods like macaroni and​ cheese, pasta and​ bread are no longer on your shopping list .​
When you go shopping for​ the​ first few times you may feel like a​ fish out of​ water .​
However, with a​ bit of​ practice you’ll feel just as​ comfortable as​ you were with your previous shopping lists.
Successful Atkins shopping starts before you reach the​ store .​
There are many resources for​ shopping lists online and​ in​ Atkins books .​
Before you head for​ the​ store, make a​ list of​ the​ week’s recipes and​ then decide what you’ll need to​ make each meal .​
Make sure to​ purchase low-carb snacks for​ in​ between meals .​
Also, plan for​ modifications to​ the​ meals for​ other people in​ your home .​
You won’t be able to​ make totally different meals for​ yourself and​ your family for​ the​ long term .​
The best approach is​ to​ use the​ main meat dish for​ your meal for​ the​ entire family and​ then a​ carbohydrate side dish for​ your family .​
For example, if​ you are eating meatloaf you can add half a​ potato for​ the​ other members of​ your family.
Once you’ve made your meal plan for​ the​ week, its time to​ hit the​ store .​
When you arrive, buy your protein items and​ produce first .​
This may sound very simple and​ like it​ won’t make much difference, but it​ will .​
Once you’ve filled your cart with all of​ the​ acceptable foods, there won’t be room for​ much more .​
Consider buying your meat in​ bulk .​
This will save you lots of​ money if​ you know where to​ get family sized packages of​ meat .​
When you buy meat in​ large quantities, you can also cook it​ in​ bulk as​ well .​
Taking time a​ few days per week to​ cook meat makes it​ simple to​ follow the​ Atkins plan .​
You can cook your meat before hand and​ have it​ ready to​ go when you need it .​
You can purchase ground beef, chicken pieces, small steaks and​ even seafood in​ bulk .​
Cheese, if​ you can tolerate it, can also be purchased in​ bulk .​
Many stores offer store-brand cheese in​ large bricks .​
You’ll need to​ make sure to​ read the​ labels before you purchase any cheese .​
Make sure that when you eat cheese to​ eat some fiber (salad or​ raw veggies) as​ well .​
Having large blocks of​ your favorite cheeses on hand can make it​ easy to​ grab a​ quick snack between meals.
As you walk around the​ store, stick to​ the​ outer edges .​
The outer aisles have the​ freshest food .​
Think about your neighborhood grocery store .​
Most often the​ deli, the​ meat counter and​ the​ produce section are all along the​ sides of​ the​ store with the​ packaged items in​ the​ aisles .​
This is​ especially important if​ you are in​ the​ initial phases of​ the​ Atkins diet .​
You’ll want to​ stay away from all packaged foods during induction, even if​ they are low carb packaged foods .​
Once you add more carbohydrate grams to​ your daily limit, you can start to​ experiment with low-carb packaged foods.
That leads to​ the​ next important tip – read the​ labels! Just because an​ item says it​ is​ low carb, it​ may have hidden sugars .​
Do your investigative work at​ the​ grocery store so you won’t get home with products that cause you to​ gain weight.
Shopping for​ the​ Atkins diet will take some time to​ get used to .​
You’ll be navigating parts of​ the​ grocery store that you may not be familiar with .​
You’ll also be purchasing items you’ve never cooked before .​
However, with planning and​ dedication low carb shopping will become easier .​
Just remember to​ make a​ list before you visit the​ store and​ stay toward the​ outer aisles of​ the​ grocery store .​
In no time, you’ll be an​ experienced low carb shopper.




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