Aromatherapy Travel Insurance Essential Oils For Your Journeys

Aromatherapy Travel Insurance Essential Oils For Your Journeys

Going on​ a​ trip is​ usually thought of​ as​ a​ wonderful experience,​ one that you​ and your family may have planned and looked forward to​ for some time. to​ have the​ most fun - to​ get the​ most out of​ the​ experience - it's important that you​ and your loved ones have the​ means to​ overcome those little ailments and discomforts that can make the​ experience range from mildly unpleasant to​ downright unbearable. How can we include a​ little 'Trip Insurance' to​ our already overstuffed carry-ons or​ mini-vans? Aromatherapy has an​ answer with some readily-available essential oils.

Motion sickness,​ bug bites,​ digestive difficulties,​ and general travel weariness - to​ name a​ few - are common discomforts experienced when venturing away from home. a​ small collection of​ inexpensive essential oils can provide great relief from these amusement-threatening ailments. 'Treatment' with these oils is​ simple - ranging from inhaling a​ little oil from a​ tissue,​ to​ adding to​ a​ bath,​ to​ drinking a​ drop with a​ warm cup of​ water. And,​ thankfully,​ relief often comes quickly because of​ the​ oils' powerful properties and compatibility with our own bodies.

Peppermint and Ginger Essential Oils - Tummy Troubles and Clearing the​ Head

We'll begin with 'getting there' - any trip starts with traveling. By car,​ boat,​ plane,​ or​ otherwise,​ motion sickness commonly effects many people,​ particularly children. This can easily make the​ 'traveling' portion of​ your experience absolutely no fun. Enter Peppermint essential oil.

Peppermint has long been used to​ calm uneasy stomachs,​ and is​ easily used. One drop (it is​ strong!) in​ a​ cup of​ warm water,​ sweetened if​ you​ like,​ can be sipped before and during the​ voyage. For the​ fussy ones,​ a​ drop can be added to​ a​ small amount of​ honey and taken from a​ spoon for the​ same effect.

Ginger essential oil is​ also known for it's calming of​ upset stomachs - a​ little inhaled from a​ tissue or​ diluted in​ a​ carrier oil and rubbed on​ the​ abdomen can bring relief. One can also add a​ drop of​ ginger to​ warm water and drink as​ a​ strong tea - this may be effective for some food-related stomach issues as​ well,​ particularly when combined with the​ abdomen massage method.

Peppermint can also be uplifting to​ the​ weary driver or​ passenger - a​ drop or​ two placed on​ tissues in​ the​ car or​ near your seat will release the​ aroma into your surroundings. Be careful with this oil however,​ as​ getting it​ on​ sensitive areas of​ the​ skin (directly under the​ nose,​ and certainly near the​ eyes) can cause irritation. Tissues with the​ oil on​ it​ should not touch these areas directly.

Lavender Oil - the​ Great Soother

Lavender has been called 'a medicine chest in​ a​ bottle' due to​ its wide range of​ effects. the​ aroma of​ Lavender is​ uplifting and relaxing,​ useful for stress in​ congested airports or​ crowded highways. Breathing this very safe essential oil is​ effective for adults and children alike - inhaling drops from a​ tissue directly,​ or​ from one's placed in​ your surroundings can help you​ and your companions be at​ ease.

Plus Thyme,​ Tea Tree and Eucalyptus - Cleansing and Keeping Bugs and Bites at​ Bay

Lavender essential oil is​ also an​ effective wound-healer because of​ it's anti-inflammatory,​ mild antibacterial,​ and skin-regenerative actions. it​ can be used directly in​ case of​ burns,​ mixed 50:50 with Tea Tree and put on​ band aids to​ prevent infection,​ or​ blended with Thyme Linalol and Eucalyptus (2:4:2) and added to​ a​ bowl of​ water for an​ effective disinfectant wash.

Lavender is​ very useful for treating bites and stings - just place a​ little 'neat' (undiluted) on​ the​ affected area. This versatile oil is​ also a​ component of​ an​ insect repellent blend comprised of​ equal parts of​ Lavender,​ Thyme Linalol,​ and Peppermint,​ and a​ double-dose of​ Lemongrass essential oil. a​ drop or​ more placed on​ tissue or​ cloth about your room can keep the​ insects out of​ your space; 3 drops of​ this blend per teaspoon of​ carrier oil can be regularly applied to​ the​ skin - or​ you​ may mix a​ similar amount into any lotion you​ may have.

Lavender can be used in​ combination with Geranium,​ Chamomile,​ Peppermint and Eucalyptus oils in​ relieving the​ effects of​ jet-lag. Getting out of​ this weary state as​ quickly as​ possible makes any trip more enjoyable. This requires getting yourself and companions in-synch with local time,​ having good rest at​ night and perhaps a​ gentle lift in​ the​ mornings and throughout the​ day.

To get yourself into the​ swing of​ local time,​ relax and be ready for bed with equal parts of​ Lavender and Geranium essential oils - Chamomile may also be used in​ place of​ the​ Geranium,​ and works especially well for soothing children (if they are irritable for ANY reason). Add a​ few drops to​ a​ bath or​ use in​ a​ massage oil. For a​ morning eye-opener,​ do the​ same using equal amounts of​ Peppermint and Eucalyptus. you​ will find these useful at​ other times when you​ need a​ little clarity and lightening-up.

Lemon Oil - the​ Purifier

Lemon also has some wonderfully diverse uses. it​ is​ effective as​ an​ antibacterial,​ but not so strong as​ to​ be an​ irritant. Adding several drops per quart to​ your drinking water will help purify it,​ and the​ water can act as​ a​ disinfectant to​ be used in​ washing your fruits and vegetables – the​ need for this certainly depends on​ your location,​ but it​ not a​ bad idea whenever bacterial contamination may be a​ possibility. Further,​ regularly drinking water with added lemon oil can gently stimulate the​ lymphatic and digestive systems,​ helping alleviate that sluggish feeling that often accompanies extended plane and car travel.

Eucalyptus Oil - For Keeping Cool and Cold Relief

Eucalyptus - the​ Narrow Leaf variety is​ a​ favorite - has a​ great range of​ uses as​ well. it​ can cool the​ body when too hot,​ and protect it​ when too cold. it​ is​ found in​ almost all formulas used to​ relieve congestion,​ can support circulation,​ and bring lightness to​ a​ travel-weary head.

Eucalyptus oil can be used like peppermint to​ uplift and invigorate during long intervals in​ an​ automobile. it​ can be added to​ a​ cool bath or​ used on​ a​ cold compress in​ cases of​ heat exhaustion and heat stroke (accompanied by,​ of​ course,​ copious amounts of​ water and electrolytes!),​ and used in​ a​ similar manner to​ reduce fever.

Eucalyptus oil may be blended with Geranium as​ a​ massage oil (3 drops Eucalyptus and 2 drops Geranium per teaspoon of​ carrier oil) to​ relieve heat cramps. For congestion relief,​ to​ a​ drawn bath,​ add 1 drop Eucalyptus,​ 3 drops Lemon,​ 2 drops Thyme,​ and 2 drops Tea Tree - soak and breathe deeply - or​ simply add a​ few drops to​ a​ steaming bowl of​ water and inhale.

These are just a​ few examples of​ ways to​ make your travel experiences more enjoyable with aromatherapy. With a​ little effort,​ you​ can expand your knowledge of​ these oils,​ discovering further uses,​ and find other oils that work well for your particular needs.

These essential oils are readily available,​ and fairly inexpensive - though caution should be used when buying oils,​ as​ some can be adulterated,​ and others are mass-produced with techniques that may limit their therapeutic benefits. the​ more pleasant and 'well rounded' an​ oil's aroma,​ generally the​ higher the​ quality. Your nose will know! And as​ with any aromatherapy application,​ start slowly - essential oils deserve a​ healthy respect.

Aromatherapy Travel Insurance Essential Oils For Your Journeys

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