Are You Worried About Sleepless Nights Here Are A Number Of Insomnia Facts

Insomnia or​ insomnolence as​ it​ is​ better known is​ a​ badly understood affliction. in​ fact, you will find that insomnia is​ both a​ cause and an​ effect on its own - and hence, finding the root problem is​ difficult. There are so many insomnia facts to​ be had in​ different books; the insomnia facts collected in​ this document are meant to​ tutor the viewer on the outlines of​ this predicament.

The Insomnia Facts That You Could do with knowing

1. Insomnia or​ lack of​ sleep can be of​ two types, i.e. (i) transient and (ii) intermittent. The former is​ when one experiences tossing and turning for a​ period of​ maximum 2-3 weeks; while the intermittent insomnia is​ when this gets repeated once in​ a​ while. This will mostly be a​ possible cause of​ an​ underlying condition, such as​ anxiety, depression, drug abuse, etc.

2. Then there is​ the chronic insomnia - this is​ when tossing and turning will last for more than 30 consecutive days and your body feels and reacts to​ the shortfall of​ sleep.

3. Women over 60 years are more prone to​ suffer from insomnia than any other category of​ people. This will be further aggravated if​ the person was previously suffering from severe anxiety. in​ a​ number of​ cases, insomnia can be induced by medication.

4. The diseases that usually result in​ insomnia (depending on the health background of​ the person) are asthma, kidney conditions, narcolepsy, Parkinson' s disease, heart troubles, hypertension, hyper-thyroid, arthritis among others. if​ you suffer from one or​ more of​ the above, then insomnia may become part and parcel of​ your life.

5. You are said to​ suffer from insomnia even if​ you are woken up often during the night; this is​ because unless you have at​ least 2-3 hours of​ uninterrupted sleep the body can really be troubled by the lack.

Some Insomnia Facts That Will help you

If you are at​ a​ loss for what to​ do when you undergo these insomnia attacks, try using the following insomnia facts as​ home remedial measures till you get to​ a​ doctor, nurse or​ pharmacist for a​ proper diagnosis and first aid.

1. When you have a​ bout of​ insomnia do not be worried by it. You need to​ be prepared to​ try to​ take it​ easy hence, you should attempt any such issue that is​ pleasing to​ you as​ well as​ relaxes you. For example, a​ good movie on TV (should not be an​ action movie, or​ ghost/ horror movies, etc - it​ should not be anything that brings on any excitement), a​ book to​ read, a​ hot bubble bath, and so on.

2. Several foods and drinks will help you get your sleep back - a​ hot cup of​ milk, a​ hot cup of​ chamomile tea or​ green tea, a​ glass of​ wine (but not large amounts of​ alcohol) at​ room temperature, and so on would be not bad in​ returning you to​ sleep.

3. Above all do things that help you to​ relax. Self hypnosis tapes and CDs usually include an​ initial section on relaxation and may prove beneficial.

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