Are You Getting A Good Nights Sleep

Are You Getting A Good Nights Sleep



According to​ recent poles 40 million Americans may have chronic insomnia, with problems related to​ falling asleep and staying asleep or​ waking up to​ early in​ the mornings. in​ fact, more than 100 million Americans do not get a​ full 7 – 8 hours sleep every night. Last year over 26 million prescriptions were written to​ help Americans sleep. Prescription drugs can have side effects, in​ most cases the dosages need to​ be upped to​ get a​ full night sleep the longer one is​ on them and most people become addicted to​ prescription sleep aids making it​ so they cant stop taking the them unless they don’t want to​ sleep for a​ few days. There may be an​ answer to​ America’s sleeping problem at​ your local health food store.

If you are having trouble sleeping, there are a​ few steps you can take to​ help your body naturally get to​ sleep. First try to​ get to​ bed at​ the same time every night your body runs on an​ internal clock and if​ you don’t get to​ sleep every night at​ the same time you can through that clock out of​ whack so a​ regular bedtime routine is​ good practice even if​ you aren’t tired try to​ lay down maybe read a​ book or​ listen to​ some relaxing music. Lifestyle choices will affect your sleep as​ well such as​ smoking, illicit drug use and pharmaceuticals, alcohol and caffeine; try to​ limit your intake of​ such things for better sleep. Next in​ line is​ nutrition, a​ combination of​ herbs and vitamins can help naturally relax the body and mind to​ help one get better sleep all night long. Green tea is​ an​ herb that is​ loaded with the amino acid l-Theanine, studies have shown l-Theanine to​ can help calm the brain, given today’s high passé lifestyles most of​ us are still thinking about work or​ what needs to​ go on your grocery list while laying in​ bed, l-Theanine helps calm your thoughts for a​ better nights sleep.

Other beneficial vitamins and herbs are as​ follows:

* 5-HTP: helps promote healthy sleep, a​ precursor to​ serotonin vital for mood regulation and sleep.

* Ashwagandha: an​ Adaptogenic herb, helps combat stress, calming herb.

* B Complex: good to​ combat stress, helps maintain a​ healthy nervous system function.

* Calcium: helps relax muscles.

* Chamomile: anti-anxiety herb, good for ADD, insomnia and stress.

* Catnip: a​ calming herb, used to​ help you sleep with out affecting you the next day.

* Hops: primarily used for treatment of​ anxiety and insomnia for thousands of​ years.

* Lemon Balm: Primarily used for ADD, insomnia, stress, and Irritable bowel syndrome.

* Magnesium: helps relax muscles and is​ a​ good brain relaxing mineral.

* Skullcap: used in​ the past primarily as​ a​ calmative and a​ digestive aid, and is​ known for its calming effects.

* Valerian: is​ a​ tranquilizer and calming herb useful for disorders such as​ restlessness, nervousness, insomnia, hysteria, and headaches.

The above listed herbs can be found in​ combination by several manufacturers such as​ Source naturals and Planetary Formulas to​ name two. Herbal supplements can create a​ natural relaxing and stress relieving environment for the body before bedtime.

Finally, there is​ melatonin which is​ a​ hormone naturally produced by the body. Melatonin is​ secreted from the pineal gland and is​ only released in​ darkness during sleep in​ healthy people. Unfortunately melatonin declines as​ we age and supplementation might be needed to​ help bring back normal sleep at​ night.

The statements in​ this article are not intended to​ diagnose, treat and cure or​ prevent disease please consult your health care physician before discontinuing medication or​ introducing herbs into your diet if​ you are currently on medication for sleep, herbs tend to​ enhance the effects of​ medications and side effects from those medication may increase.




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