Are You Getting Enough Vitamin B

Are You Getting Enough Vitamin B

Vitamins are chemical compounds the​ body cannot make itself and that must therefore be supplied. Besides fat,​ carbohydrates,​ proteins (amino acids),​ minerals and trace elements,​ we​ must ingest these with our foods or​ with supplements.

Vitamin B complex comprises a​ number of​ vitamins that exist as​ a​ family. They should not be taken individually. in​ this modern era,​ millions of​ people suffer from a​ deficiency of​ vitamin B for several reasons,​ chief among which are: stress,​ processed foods in​ the​ diet,​ toxins,​ refined sugar,​ drugs,​ cooking,​ malnutrition.

Deficiency of​ vitamin B leads to​ anemia and neurological disorders; deficiency in​ children can cause profound damage,​ much of​ which is​ reversible.

A normal level of​ serum vitamin B does not guarantee adequacy,​ methylmalonic acid concentrations (either serum or​ urine) are a​ much more reliable metabolic measure of​ vitamin B metabolism. People following a​ pure vegetarian (vegan) diet are at​ high risk (>50%) for metabolicvitamin B deficiency.

Vitamin B is​ found in​ all animal products (liver,​ muscle flesh,​ eggs,​ and dairy products are sources,​ in​ order from richest to​ poorest sources).

Plant foods contain little if​ any active vitamin B; produce grown in​ soil fertilized with cow dung may contain more B than commercially grown produce.Other good B vitamin sources are: baked potato,​ banana,​ spinach,​ soybeans,​ wheat germ,​ cantaloupe,​ tuna in​ water,​ navy beans,​ bok choy,​ avocado,​ sunflower seeds,​ chicken breast,​ turnip greens etc.

Probiotic supplements are not a​ sufficient source of​ vitamin B; some products work better than others. A deficiency of​ vitamins B can increase your risk of​ heart disease. They help keep a​ substance called homocysteine in​ check by breaking it​ down. if​ the​ homocysteine levels go too high,​ your blood may clot easier which increases the​ likelihood of​ a​ heart attack or​ stroke.

There are many ways to​ getting enough B vitamins: eat a​ variety of​ fresh fruits and veggies,​ choose dark green leafy types,​ not pale green ones,​ eat whole grains like brown rice,​ whole wheat pasta,​ whole grain cereals,​ oatmeal and barley instead of​ those with refined white flour,​ eat beans (or split peas) every day.

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