Are You A Computer Potato

Are You A Computer Potato



Are You a​ Computer Potato?
Working at​ the​ computer for hours a​ day leads to​ just as​ big a​ rearend spread as​ sitting on​ the​ couch all day watching television. But you’ve got work to​ do! How can you avoid the​ poor fitness that comes with a​ sit down job?
First,​ the​ wisest thing you can do is​ to​ schedule breaks every fifteen to​ twenty minutes. Walk around and do something different for a​ few minutes. People tend to​ think that the​ interruption of​ thought will hinder their work. On the​ contrary,​ folks who actually take these breaks insist that they have twice as​ much energy and get nearly quadruple the​ amount of​ work done each day.
Why? the​ brain refreshes,​ sort of​ like your webpage does. When you come back to​ a​ task after a​ break,​ you’re more refreshed and ready to​ tackle your current project. if​ you have a​ laptop,​ that’s even better. Take it​ to​ a​ different room every hour and a​ half. Watch how your overall energy increases as​ you change scenery once in​ a​ while!
During the​ wait time on​ your computer there’s so much of​ this you can do a​ few stretches. While your page is​ loading,​ try these neck exercises to​ reduce strain and stress in​ this area.
Slowly,​ turn your head to​ the​ right as​ far as​ you can. Hold this position for fifteen seconds. Then repeat for the​ left side. When you get up for a​ break,​ stop at​ the​ door frame of​ your office. Hold your arms in​ the​ hold up position as​ if​ Jesse James were robbing you and you had your hands in​ the​ air bent at​ the​ elbows. Then place the​ inside of​ your arms and your palms on​ each side of​ the​ door frame and lean in​ slowly. Hold the​ stretch for twenty seconds.
These little stretches can literally save you much stress. Many computer workers end up with a​ stiff neck or​ arm and hand pain. Taking frequent breaks and getting in​ the​ habit of​ stretching when you have downtime can lessen the​ possibility for problems in​ the​ future.




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