Antiaging Skin Care

Antiaging Skin Care

Antiaging skin care
‘Antiaging skin care’ is​ a​ very poplar concept in​ today’s world. ​
Today everyone wants to​ hide their age using antiaging skin care procedures and​ a​ number of​ people are successful too. ​
However antiaging skin care is​ not achieved by any magic potion. ​
‘Antiaging skin care’ is​ about discipline. ​
it​ is​ about being proactive. ​
Antiaging skin care is​ retarding the​ ageing process. ​
Here are a​ few tips for proactive antiaging skin care
1. ​
Maintain healthy eating habits a​ well balanced diet is​ the​ key to​ maintaining a​ proper body metabolism. ​
Eat a​ lot of​ fruits and​ vegetables raw,​ they are the​ best source of​ fibre and​ have a​ very refreshing effect on​ your body. ​
Avoid oily and​ fatty food; not only do they lack in​ essential nutrients but also cause obesity and​ other diseases which aid the​ aging process
2. ​
Beat stress This is​ probably the​ most important antiaging skin care measure. ​
Stress disturbs the​ body metabolism and​ accelerates the​ aging process. ​
Sleep,​ exercise and​ a​ relaxing bath,​ are all good ways of​ beating stress. ​
Aromatherapy is​ also known to​ bust stress.
3. ​
Drink a​ lot of​ water Antiaging skin care can’t be any simpler than this. ​
Water helps in​ flushing out the​ toxins from the​ body,​ hence keeping it​ clean and​ making it​ less prone to​ disease. ​
Around 8 glasses of​ water per day is​ recommended by all doctors.
4. ​
Regular exercise is​ a​ wonderful antiaging skin care procedure. ​
Besides toning your muscles,​ it​ also helps in​ cleaning the​ skin by flushing out the​ toxins in​ the​ form of​ sweat. ​
Exercise should be followed by a​ warm shower in​ order to​ completely remove the​ toxins.
5. ​
Avoid the​ use of​ strong,​ chemical based products on​ your skin. ​
Natural skin care products are a​ good option. ​
Use of​ organic skin care products home made or​ commercial can be a​ very effective antiaging skin care measure.
6. ​
Do not overuse skin care products. ​
Excessive and​ harsh application,​ both are harmful. ​

7. ​
Do not ignore skin disorders; it​ can lead to​ permanent skin damage. ​
Try over the​ counter medication and​ if ​ that doesn’t help,​ immediately visit your dermatologist and​ seek his/her advice.
8. ​
Vitamin C based skin care products are very popular means of​ antiaging skin care. ​
However,​ these seem to​ oxidise very quickly which makes them harmful for the​ skin. ​
So store them properly. ​
if ​ the​ product turns Yellowish brown,​ it​ means that vitamin c has oxidised and​ the​ prodct is​ no longer suitable for use. ​

9. ​
Protect your skin against UV radiation ; UV rays are known to​ speed up the​ aging process. ​
So,​ a​ good sunscreen lotion should be a​ part of​ your antiaging skin care routine.

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