An Overview Of The B5 Vitamin

An Overview Of The B5 Vitamin

The B5 vitamin is​ also known as​ Pantothenic Acid. the​ B5 vitamin is​ the​ most prolific of​ all the​ vitamins and is​ found in​ every type of​ food. in​ fact,​ it​ is​ impossible for a​ person to​ consume less B5 vitamin than they need. That means that there is​ no little possibility that a​ person can have a​ B5 vitamin deficiency. For this reason,​ there is​ actually no recommended daily amount that health professionals can state as​ everyone obtains more than enough from their normal food consumption. However,​ even though there is​ no need to​ calculate a​ recommended daily allowance it​ does not mean that the​ B5 vitamin is​ not vital for a​ healthy body and mind. in​ fact,​ the​ B5 vitamin is​ essential for turning food into energy amongst other functions. the​ B5 vitamin is​ responsible for taking the​ fats and carbohydrates into energy.

Some B5 vitamin can be found in​ almost every food whether it​ is​ animal or​ vegetable. Obviously there are some sources of​ the​ B5 vitamin that are better than others but a​ balanced diet will provide more than enough. the​ foods with the​ highest B5 vitamin content are organ meats,​ salmon,​ eggs,​ beans,​ milk,​ and whole grains. it​ is​ worth noting that the​ B5 vitamin is​ lost when grains are milled into flour and tends not to​ beaded back in. Therefore,​ processed grain foods such as​ bread,​ pasta,​ rice,​ breakfast cereal,​ and baked goods are not good sources of​ the​ B5 vitamin.

The B5 vitamin is​ the​ most effective when it​ is​ combined with other B vitamins especially thiamin or​ B1,​ riboflavin or​ B2,​ niacin or​ B3,​ pyridoxine or​ B6,​ and biotin. Along with these other B vitamins,​ the​ B5 vitamin is​ an​ integral part in​ a​ number of​ processes. the​ most important of​ these is​ the​ production of​ energy from food that is​ consumed and this is​ known as​ the​ Kreb’s cycle. the​ B5 vitamin is​ also required for releasing energy from fats.

Interestingly,​ the​ B5 vitamin is​ also considered to​ be helpful in​ reducing stress. This is​ chiefly due to​ the​ fact that during periods of​ stress,​ the​ body produces more of​ certain hormones such as​ adrenalin and these require the​ B5 vitamin. There are many theories as​ to​ the​ benefits of​ the​ B5 vitamin but there is​ no need for the​ majority of​ people to​ actively seek out foods that are high in​ B5 as​ they are likely to​ be consuming far more than is​ needed already. There are no adverse effects to​ consuming too much B5 vitamin.

Get more information on​ Vitamin B5 here.

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