An Invigorating Family Past Time Sports Activities

An Invigorating Family Past Time Sports Activities

If you are feeling bored, listless, and​ out of​ shape, you need a​ new past time. Sports activities will get your blood pumping and​ help you get back into shape. Not only will you be getting good exercise but you will be starting a​ valuable family past time. Sports activities are a​ great way to​ spend time with your kids. So get up off the​ couch, put down that soda, and​ get out in​ the​ yard for​ a​ little touch football.

If touch football is​ not for​ you, why not play a​ little kickball with your kids. Set up a​ diamond similar to​ a​ baseball diamond. Now the​ pitcher rolls a​ large soft ball, like a​ playground ball, on the​ ground to​ the​ "batter." Only in​ kickball, the​ batter kicks the​ ball and​ runs to​ first base. Since the​ ball is​ soft, the​ fielding team can throw the​ ball at​ the​ runner to​ get him out. Since the​ kicker will almost always manage to​ kick the​ ball and​ foul balls are rare, this is​ a​ classic game to​ play with young kids and​ others who are not very athletic.

A fun family game that makes a​ good past time sports activity is​ tetherball. This rousing game can be played with one or​ two people. Tetherball is​ called that because the​ ball is​ on a​ tether - it​ is​ on a​ rope tied at​ the​ top of​ a​ pole. the​ ball hangs about hand level. the​ object is​ to​ hit the​ ball and​ make the​ rope wrap around the​ pole. the​ two players attempt to​ make the​ ball go different directions. if​ you have never played tetherball, you should give it​ a​ try. it​ is​ really fun! and​ it​ really gets you moving (and laughing!)

Sand volleyball may have started on the​ beaches, but many towns are now installing sand volleyball courts in​ their public parks. the​ littler kids can sit in​ a​ safe place and​ play with their sand toys while Mom, Dad, and​ the​ older kids hit a​ beach ball or​ volleyball back and​ forth over a​ net. the​ sand feels good on bare feet (but not so good inside your shoes!) the​ kids will enjoy this past time sports.

A cross between volleyball and​ tennis that many families enjoy is​ badminton. in​ this game, the​ object is​ to​ use lightweight rackets to​ volley a​ "birdie" back and​ forth over a​ net. the​ birdie looks like a​ little plastic funnel attached to​ a​ firm rubber ball. You hold the​ birdie by the​ plastic and​ drop it​ onto your racket to​ serve to​ the​ other team. Badminton moves more slowly than tennis and​ is​ a​ leisurely way to​ get moving with the​ kids. You'll get some exercise, though!

Kids are naturally energetic and​ active, making past time sports activities extremely attractive to​ them. Since parents need to​ be spending more quality time with their kids as​ well as​ needing to​ get more exercise, too, these vigorous games are a​ good idea for​ everyone. Some say that the​ family that plays together stays together. This could be so, since exercise gets positive hormones flowing in​ your mind, putting you and​ everyone else in​ a​ better mood. Don't get so competitive that your family past time sports cease to​ be fun. Just volley that ball or​ birdie for​ fun and​ exercise.

An Invigorating Family Past Time Sports Activities

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