About Vitamin C The Wonder Vitamin

About Vitamin C The Wonder Vitamin



About Vitamin C the​ Wonder Vitamin?
Copyright 2018 Donovan Baldwin
Vitamin C Ascorbic Acid may possibly be a​ wonder vitamin in​ some peoples books. ​
a​ lot of​ claims have been made for it​ in​ the​ past few years,​ not the​ least of​ which was Dr. ​
Linus Paulings claims for its ability to​ prevent and​ lessen the​ duration and​ intensity of​ the​ common cold when taken in​ large doses.
Unfortunately,​ although vitamin C is​ antiviral and​ does support the​ immune system,​ it​ is​ not necessarily a​ magic bullet that will defeat the​ common cold or​ even cancer! In fact,​ some recent studies seem to​ be indicating that Dr. ​
Paulings claims might be a​ little overstated.
Vitamin C,​ like most other vitamins and​ mineral supplements primarily helps the​ body do its job effectively. ​
Deficiencies of​ vitamin C CAN predispose the​ body to​ certain ills,​ and​ proper intake either through daily diet or​ vitamin supplementation can HELP prevent certain conditions and​ illnesses. ​
Vitamins and​ mineral supplements should never be used as​ the​ only path to​ health,​ but should be part of​ a​ lifestyle that includes overall attention to​ nutrition,​ activity okay,​ exercise,​ proper rest and​ sleep,​ and​ enjoyable forms of​ recreation and​ relaxation. ​
I ​ personally would throw in​ yoga and​ meditation,​ but those are MY enjoyable forms of​ recreation,​ relaxation,​ and​ exercise,​ I ​ guess. ​
You will have to​ find what works best for you.
SOURCES
Vitamin C is​ a​ water soluble vitamin,​ and,​ as​ such,​ is​ not stored in​ the​ body. ​
This means it​ must be regularly replaced by diet and/or supplementation. ​
The most commonly recognized sources of​ vitamin C are citrus and​ other fruits oranges,​ tangerines,​ limes,​ guava,​ lemons,​ papayas,​ strawberries,​ black currants,​ grapefruit and​ mangoes as​ well as​ a​ wide range of​ vegetables. ​
Some vegetables which contain Vitamin C include collard greens,​ sweet and​ hot peppers,​ broccoli,​ tomatoes,​ brussel sprouts,​ cabbage,​ potatoes,​ kale,​ spinach,​ and​ watercress.
AFFECTS
Vitamin C is​ a​ nutrient valuable for tissue growth,​ protection of​ cell membranes from toxic wastes,​ wound healing,​ and,​ as​ mentioned,​ support of​ the​ immune system. ​
it​ supports the​ growth of​ collagen and​ cartilage,​ protecting in​ this way against many of​ the​ effects of​ aging.
As an antioxidant,​ vitamin C helps combat free radicals,​ and​ it​ may help with cancer,​ high cholesterol,​ cataracts,​ diabetes,​ allergies,​ asthma,​ and​ periodontal disease.
The effectiveness of​ vitamin C is​ believed to​ be increased when taken with vitamin E.
DOSES
The recommended daily intake of​ Vitamin C is​ 60 mg per day for adults,​ although many people,​ following Dr. ​
Paulings lead,​ take much higher doses in​ hopes of​ preventing colds and​ warding off the​ effects of​ aging. ​
However,​ in​ higher doses there may be some toxicity with one of​ the​ side effects being diarrhea. ​
In some cases,​ higher doses of​ vitamin C may cause kidney stones or​ anemia,​ due to​ an interference with the​ absorption of​ vitamin B12.
A reminder vitamin C is​ water soluble,​ and​ unused portions will be flushed from the​ body,​ so daily intake of​ foods rich in​ vitamin C or​ supplementation with a​ multivitamin may be of​ value.
While there do not seem to​ be major problems associated with an high doses of​ Vitamin C,​ it​ might a​ good idea to​ stick within recommended daily allowances since the​ jury is​ still out on​ side effects.
DEFICIENCIES
The most wellknown result of​ a​ vitamin C deficiency is​ scurvy,​ a​ condition characterized by weakness,​ anemia,​ gum disease,​ and​ skin lesions. ​
Fortunately,​ scurvy is​ very rare in​ our modern society although still found to​ a​ greater degree in​ areas of​ poor nutrition.
Frequent infections,​ severe colds,​ nose bleeds,​ tiredness,​ and​ painful joints may also indicate a​ deficiency.




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