A Weighty Issue Does Soda Promote Weight Gain

A Weighty Issue Does Soda Promote Weight Gain



As childhood obesity continues to​ increase,​ researchers are looking at​ a​ link between what kids drink and their expanding waistlines.

While experts stop short of​ laying the​ blame completely at​ the​ feet of​ soda makers,​ most acknowledge that people in​ general,​ and kids specifically,​ consume too many soft drinks.

In an​ effort to​ curb the​ problem,​ some school districts are removing soda machines from school campuses -; and,​ some say,​ for good reason. One 12-ounce can of​ soda has 150 calories; a​ 20-ounce can has 250 calories.

According to​ the​ Center for Science in​ the​ Public Interest,​ "Carbonated soft drinks are the​ single biggest source of​ calories in​ the​ American diet,​ providing about 7 percent of​ calories." Non-carbonated drinks (such as​ fruit juice and iced teas) push that figure to​ 9 percent.

One study of​ 548 sixth and seventh-graders in​ Boston showed that each 12-ounce can of​ soda consumed increased their risk for becoming overweight by 60 percent,​ according to​ an​ article in​ the​ Journal of​ Pediatrics.

Besides having a​ high-sugar content - which can contribute to​ weight gain and promote tooth decay - there is​ little nutritional value in​ a​ can of​ soda,​ just empty calories.

So what's a​ parent to​ do?

A diet rich in​ fruits,​ vegetables and whole grains should be the​ first line of​ defense. But because what they drink matters just as​ much as​ what they eat,​ one option may be to​ consider replacing soda with a​ health beverage like NuVim,​ which contains a​ variety of​ vitamins,​ minerals,​ calcium; low amounts of​ sugar; and no caffeine.

Tested and proven effective in​ 19 clinical studies for its muscle flexibility and immune-boosting properties,​ this beverage contains the​ antioxidant vitamins A,​ C and E,​ along with B-12,​ zinc,​ calcium and essential amino acids.

NuVim comes in​ a​ variety of​ fruit flavors and is​ located in​ the​ refrigerated juice section of​ your local supermarket.




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