A Short Cut To A Smooth And Healthy Skin

A Short Cut To A Smooth And Healthy Skin

You are 25 but look 35. Blame it​ on​ your skin! the​ skin is​ the​ largest organ in​ the​ body,​ and the​ most exposed. Pollution,​ ultraviolet rays in​ the​ Sun's light,​ stress,​ lack of​ essential vitamins,​ all contribute to​ wear and tear your skin.

Most people don't take proper care of​ their skin - either due to​ hectic work or​ due to​ pure ignorance. Lack of​ proper skin care can result in​ more skin-related diseases and allergies. Proper skin care is​ important for avoiding cold sores,​ spots,​ and skin cancer. Beauty therapies and skin care lotions are only effective up to​ a​ point when it​ comes to​ keeping your skin soft and smooth.

Exposure to​ sunlight causes loss of​ water in​ our body which leads to​ dryness of​ the​ skin. This results in​ the​ skin losing its elasticity and 'sagging.' This loss of​ elasticity normally happens with ageing. However,​ changing climatic conditions and atmospheric conditions such as​ ozone depletion cause the​ harmful ultraviolet B rays to​ cause more damage to​ our skin. This is​ where nutrition comes in.

In order to​ get the​ right skin,​ it​ is​ important to​ look at​ the​ part played by nutrition in​ skin care. That translates as​ getting more nutritional food into your diet. Lack of​ proper nutrition may result in​ the​ loss of​ natural oils present in​ your skin. Fresh vegetables,​ fruits,​ fresh juice,​ cereals,​ etc. contain vitamins essential for a​ healthy skin.

Vitamin E is​ said to​ be a​ skin-care vitamin. Apart from vitamin E,​ vitamins such as​ a​ and C are also essential for a​ healthy skin. These vitamins contain antioxidants which help the​ skin to​ maintain its natural oils. These antioxidants help to​ reduce the​ tendency of​ the​ skin to​ age. Ultimately they help fight the​ punishing effect that the​ climatic changes have on​ our skins.

But where do you get the​ vitamins and nutrients necessary for your skin's health? Not from your daily diet. For various reasons,​ people cannot get the​ right quantity of​ vitamins and other nutrients into the​ body through their normal diet. And synthetic vitamins are out.

Enter glyconutrients. Eight essential sugars have been discovered to​ be the​ essential building blocks for our body cells recently. There is​ a​ lot of​ research going on​ about these essential sugars and the​ larger group of​ saccharides of​ which they are a​ part,​ called glyconutrients. These eight simple sugars are responsible for cell-to-cell communication necessary for keeping the​ body's glands and organs,​ including the​ skin,​ healthy.

Skin care ointments and lotions containing glyconutrients are the​ best alternative to​ any beauty therapy. the​ intake glyconutrients is​ equally important for health care as​ well as​ skin care.

Consult your doctor or​ dietician,​ exercise,​ and drink a​ lot of​ water. And give your skin its daily dose of​ glyconutrients!

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