A Golf Specific Workout Will Energize Your Golf Game

A Golf specific workout designed specifically for your physical limitations will give you the greatest results in​ the quickest amount of​ time. You may not be interested in​ this approach, but I can tell you quite confidently, this is​ the missing link to​ your golf swing improvement. Your current physical capabilities dictate your golf swing. There is​ no other way to​ put it.

There are certain physical requirements that must be met to​ make an​ optimal golf swing with maximum power and efficiency. Have you tried to​ make a​ full backswing only to​ feel tight, restricted and tense doing so? Do you think the answer is​ hitting more balls or​ taking more lessons?

The answer is​ a​ golf specific workout designed to​ eliminate your swing faults and poor golf swing mechanics. The minute you improve these physical limitations, your golf swing will transform right in​ front of​ your eyes.

This may sound dramatic, but it’s true. When you’re able to​ make a​ full backswing (90 degree shoulder turn, with a​ 45 degree hip turn) with no muscular tension or​ restrictions, you will be able to​ generate maximum clubhead speed and power into the golf ball.

You will also be able to​ repeat this for 18 holes. This will result in​ less mishits, more fairways hit and scores that will drop quickly. Doesn’t that sound like the outcome you have been hoping for, for a​ long time?

One of​ the most important components of​ a​ golf specific workout is​ core rotational strength and flexibility. The golf swing is​ a​ rotate back and a​ rotate through. This entails your core to​ have optimal strength and flexibility from a​ rotational standpoint. All other exercises should be a​ secondary priority when designing a​ golf specific workout.

The beauty of​ a​ golf specific workout is​ it​ can be done in​ your home with minimal equipment. For less than $80, you can have a​ complete golf specific workout gym in​ your home, saving you hundreds of​ dollars a​ year in​ gym memberships, and also giving you back more time to​ play golf due to​ the convenience of​ doing it​ in​ your home with no travel time involved.

Knowing you’re doing a​ golf specific workout that will enhance your golf game will motivate you to​ stick with it. Adherence is​ key to​ your success. So many people start fitness programs, only to​ quit before they saw any results. Don’t fall into the same trap.

Understanding it​ will take a​ little time for your body to​ respond to​ your golf specific workout will allow you to​ have realistic expectations. But I can tell you, the results may show up very quickly if​ your current physical conditioning is​ below par.

It’s never too late to​ embark on a​ golf specific workout program. I have seen golfers in​ their 80’s, who have increased their driving distance by up to​ 60 yards! They were not able to​ get the ball air born, and now can make a​ bigger turn hitting the ball more solid and much further.

This is​ something you can’t ignore!

Your golf improvement program should definitely incorporate practice, a​ few lessons to​ get a​ basic understanding of​ golf swing mechanics and most importantly a​ golf specific workout.

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