A Desperate Matter Spirituality Information

A Desperate Matter Spirituality Information

Tom was a​ wonderful human being. He was kind, caring and helpful to​ all those who sought his assistance. The only problem was that most of​ us did not like to​ be around Tom. Much as​ he tried to​ be a​ "good" person, there was always an​ aura of​ doom and gloom around him. it​ didn't matter whether he was speaking with you on the phone or​ sitting across the table from you, you just would get the feeling that the world was coming to​ an​ end or​ that your life would be in​ a​ terrible mess. Were you to​ spend an​ hour with Tom, you'd feel that all your energy was drained out of​ you.

Now, mind you, as​ I said earlier, Tom was a​ caring person. The problem was, however that Tom carried around with him a​ "cloud of​ negativity" born of​ desperation. His was definitely a​ desperate matter. it​ didn't just stop when he got off the phone. The emptiness in​ your stomach, the low energy would persist for quite a​ while until you eventually forgot about him. That is​ how powerful the feeling of​ desperation is. it​ has the power to​ turn off the brightest light in​ our lives.

Desperation broadcasts a​ very strong message to​ all within our sphere of​ influence. it​ even goes beyond that to​ people who are meeting you for the first time. Business associates tend to​ shun you, partners want to​ avoid you, everyone -- even little children -- feel uncomfortable around you.

So what do you do if​ situations and circumstances seem hopeless and your fears force you into desperation? Simple, but not easy. First, try to​ slow your thoughts down. You are desperate because of​ the incessant, negative self-talk, which has taken over your entire being. Slow the internal conversation down. Take a​ break from whatever you're doing -- even if​ it's for a​ few minutes.

Next, breathe deeply a​ few times, not any special count like breathe in​ for a​ count of​ seven, hold for a​ count of​ five and then breathe out for a​ count of​ seven. Do that if​ you want, but it's not necessary. Just slow breathing, in​ and out, will lower the tension in​ the body, mind and spirit to​ a​ more manageable pace. Realize that things are as​ they are, but can be changed. You can change them by becoming quiet within yourself and then listening to​ the feelings you have. Ask yourself if​ there is​ anything you can do about the problem at​ this moment.

You will get one of​ two answers. Either "yes" or​ "no." if​ the answer is​ "yes," go ahead and do what you can. if​ the answer is​ "no," then go do something else or​ maybe even nothing. This simple exercise is​ a​ practice in​ patience and will tune-up the mind and make it​ possible for you to​ find creative ways for your problem to​ be resolved. And it​ will be resolved in​ ways that sometimes may seem magical.

Now, I realize it​ is​ not easy to​ conquer desperation with the flip of​ a​ switch or​ the snap of​ the fingers. Having been in​ the middle of​ it​ many times, I discovered that it​ generally takes courage and practice to​ overcome. of​ course, most of​ us can't stop worrying by telling ourselves not to​ worry.

But we can put a​ time limit on it. a​ simple trick I use is​ this: I acknowledge that the situation is​ bad and I say to​ myself, "John, this seems to​ be really terrible -- really, really bad. But it​ may only appear that way because you're desperate and scared right now. It's OK to​ be scared for a​ little while. However, don't spend all day being frightened or​ desperate. Take 30 minutes, an​ hour, even a​ few hours if​ you like. Be as​ desperate as​ you want for that period of​ time. Then drop it​ and go on with other things." Just practice this whenever you feel scared and desperate.

And Tom, what about Tom? Well, He continues to​ call. He's exhausted all the time. Desperation, you see, consumes all his energy. I tried to​ show him that there is​ always hope, that his problems would let go of​ him when he got quiet enough to​ loosen his grip and let go of​ them. I tried to​ teach him to​ breathe slowly and to​ get quiet inside. He listened, became quiet for ten seconds and went right back to​ worrying.

Other friends tried to​ help him, but he would not let go of​ his problems. I came to​ believe that Tom thought he would have no purpose here on Earth if​ he did not have things to​ worry about. I tried to​ tell him that it​ was fine to​ be happy and that we did not need anything to​ make us happy. But he would not let go and give himself permission to​ be happy.

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