A Case On Emotional Eating

A Case On Emotional Eating

A Case on Emotional Eating
People normally eat more whenever celebrations arise, such as​ birthdays and ​ the holidays. ​
We tend to ear more whenever these kinds of​ events occur. ​
In line with this, a​ new study found out that people who have the tendency to eat in response to external factors, such as​ holidays and ​ celebrations, have lesser problems in dealing with their weight loss than those people who eat in response to their emotions considering internal factors. ​
The study also found out that emotional eating was associated with weight regain for people who lost weight.
Lead author Heather Niemeier of​ Miriam Hospitals Weight Control and ​ Diabetes Research Center states that they have findings that the more people report eating to respond for thoughts and ​ feelings such as​ when one is lonely, the less weight they lose in a​ behavioral weight loss program. ​
The findings also showed that among those who have successfully lost their weight, those who report for emotional eating, were more likely to regain. ​
The authors noted this as​ important, since one of​ the greatest challenges in facing the field of​ overweight and ​ obesity treatment remains the problem of​ weight regain following the weight loss. ​
According to Niemeier, participants in behavioral weight loss programs lose an average of​ ten percent of​ their body weight, and ​ these losses are associated with significant health benefits. ​
Unfortunately, the majority of​ participants return to their baseline weight within three to five years. ​

In this particular study, the researchers analyzed the individuals responses to a​ questionnaire that is widely used in overweight and ​ obesity research called the Eating Inventory. ​
The Eating Inventory is a​ tool designed to evaluate three aspects of​ eating behaviors in an individual such as​ cognitive restraint, hunger, and ​ disinhibition. ​
For a​ more specified research, Niemeier and ​ her team only focused on the disinhibition aspect of​ the Eating Inventory. ​
Although, past studies have suggested that disinhibition as​ a​ whole is an accurate predictor of​ weight loss, the scale itself includes multiple factors that could separately forecast outcomes. ​
Niemeier said that the disinhibition scale will evaluate the impulse eating in response to emotional, cognitive, or​ social cues. ​
Their goal was to examine and ​ isolate the factors that make up the disinhibition scale, and ​ then determine if ​ these factors have a​ specific relationship with weight loss and ​ regain.
Those included in the study are divided into two groups. ​
The first group was composed of​ 286 overweight men and ​ women who are currently participating in a​ behavioral weight loss program. ​
The second group on the other hand included 3,345 members of​ the National Weight Control Registry NWCR, an ongoing study of​ adults who have lost at ​ least thirty pounds and ​ kept it​ off for at ​ least one year. ​
According to the study, by examining these two different groups, they were able to evaluate the effect of​ disinhibition on individuals attempting to lose weight, as​ well as​ on those who are trying to maintain weight loss. ​
Upon further examination, the researchers found that the components within the disinhibition scale was to be grouped in two distinct areas external and ​ internal disinhibition. ​
External disinhibition describes experiences that are external to the individual, while internal refers to eating in response to thoughts and ​ feelings, which includes emotional eating. ​
Results showed that in both groups, internal disinhibition was a​ significant predictor of​ weight over time. ​
For those people enrolled in weight loss programs, the higher level of​ internal disinhibition, the less weight is lost over time. ​

Their research has suggested that attention should be given to eating that is triggered by thoughts and ​ feelings, since they clearly play a​ significant role in weight loss. ​
Internal disinhibition, however, predicted weight change over time above and ​ beyond other psychological issues including depression, binge eating, and ​ perceived stress. ​
By further modification of​ treatments in order to address these triggers for unhealthy eating and ​ at ​ the same time help the patients learn alternative strategies could improve their ability to maintain weight loss behaviors, even in the face of​ affective and ​ cognitive difficulties.

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