9 Tips To Help You Gain Weight

9 Tips To Help You Gain Weight



9 Tips To Help You Gain Weight
There are a​ couple of​ reasons why most people fail in​ their attempt to​ gain more muscle mass
A. ​
Improper diet. ​

Most people are not eating enough protein and​ eating too many simple carbs. ​

They are not stressing their muscles during each workout. ​
You dont have to​ kill yourself,​ but you must subject your body to​ out of​ the​ ordinary stress each workout to​ grow muscle. ​

B. ​
They lack consistency. ​

They do not stay focused throughout the​ entire 12week period. ​
if ​ they dont see results immediately,​ they get discouraged and​ quit. ​
You have got to​ stick with your plan. ​
No program will work for you if ​ you are not consistent. ​

To get results,​ you have to​ be willing to​ do whatever it​ takes,​ and​ work as​ hard as​ necessary and​ you have to​ be consistent. ​
Your body responds to​ consistency. ​
Sometimes it​ may get to​ the​ point of​ obsession,​ but it​ has to​ be that way for you to​ reach your goal. ​

Heres some basic information and​ things you should be doing to​ help you bulk up
1. ​
To gain weight you must eat more calories than your body burns off,​ so EAT MORE!!!!!! the​ most important thing that I ​ cannot over stress is​ that you need to​ eat to​ gain weight. ​
You need to​ eat like youve never eaten before. ​
but not junk food like donuts and​ chips or​ candy. ​

Start eating six meals per day space them out to​ about once every 3 hours. ​

2. ​
Increase your protein intake and​ reduce your simple carbohydrate intake. ​
Without protein your body cannot build new muscle
3. ​
Keep your workouts under one hour. ​
Short and​ intense!
4. ​
Concentrate on​ free weight exercises that work the​ large muscle groups. ​
The best weight training exercises for building mass are the​ simple ones. ​
For mass,​ stick with compound free weight exercises like squats,​ deadlifts,​ bench presses,​ barbell rows,​ pull ups and​ bar dips. ​

5. ​
Use heavy weights and​ low reps,​ rest 3 minutes between each set. ​

6. ​
Do only 23 exercises per body part. ​

7. ​
Split your workout. ​
Since you have a​ very high metabolism like me,​ you need to​ train with more intensity,​ but less frequently. ​

Day 1 Chest,​ shoulders and​ triceps
Day 2 Rest
Day 3 Back,​ and​ Bicep
Day 4 Rest
Day 5 Legs and​ abs
Day 6 Rest
Day 7 Rest
8. ​
Increase you water intake. ​
a​ good formula for this is​ to​ multiply your bodyweight by .66 to​ get the​ required number of​ ounces per day. ​

9. ​
Use nutritional supplements. ​
if ​ you cant afford too many products,​ just stick with the​ basics; like whey protein. ​
if ​ you cant afford whey protein the​ next best thing is​ egg whites.




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