8 Tips For A Healthy And Shining Skin

8 Tips For A Healthy And Shining Skin

8 Tips for a​ Healthy and​ shining Skin
Tip 1 Drink Water
Water has long been considered as​ the​ most efficient natural treatment or​ an almost free treatment for any skin condition because of​ its being alkaline,​ with pH 7.3. ​
it​ prevents dehydration which is​ capable of​ producing sebum or​ oil from the​ sebaceous glands. ​
Your skin needs water in​ order for it​ to​ function best,​ thus doctors and​ nutritionists suggest that a​ daily intake of​ between 6 to​ 8 glasses of​ water per day is​ highly needed.
Tip 2 Watch Your Diet
Nutrition plays a​ vital role in​ skin health too. ​
Specific foods such as​ those acidic foods and​ dairy products are said to​ be effective in​ causing an allergic reaction in​ some people. ​
Also,​ one of​ the​ widely debated topics in​ the​ area of​ nutrition today is​ chocolates. ​
Some say that chocolate does affect the​ condition of​ the​ skin,​ while others say it​ doesn’t. ​
Whatever the​ result may be,​ the​ best advice is​ just to​ follow a​ nutritious diet that has a​ number of​ fresh fruits and​ greenleafy veggies,​ as​ well as​ fiber.
Tip 3 Consider Exfoliants
Many experts say that exfoliating your skin is​ another great way to​ attain a​ beautiful skin. ​
So,​ try to​ invest in​ a​ good body exfoliant or​ loofah,​ as​ it​ is​ commonly called,​ as​ it​ is​ capable of​ eliminating the​ dead skin cells from your body. ​
Accordingly,​ this should be done once or​ twice a​ week so to​ free the​ skin to​ breathe. ​
What’s more,​ exfoliants help to​ put off ingrown hair from developing.
However,​ it​ is​ essential to​ avoid using any body exfoliant on​ the​ skin on​ the​ face. ​
the​ main reason for this precaution is​ that the​ facial tissue is​ more sensitive and​ finer than those tissues of​ the​ body.
Tip 4 Consider a​ Healthy Routine for Facial Care
When it​ comes to​ facial skin care,​ getting into a​ healthy beauty routine is​ not bad. ​
Most of​ the​ doctors today greatly suggest that you cleanse,​ moisturize and​ tone your skin twice every day. ​
When cleaning,​ never fail to​ remember cleaning the​ area on​ the​ neck,​ including your face. ​
Apply a​ moisturizer or​ neck cream after.
Before going to​ bed at ​ night,​ always bear in​ mind to​ remove all make up. ​
Clean your skin before you sleep,​ no matter how tired you may feel. ​
it​ was found out that during the​ night,​ the​ skin goes through a​ process of​ elimination and​ cannot breathe properly if ​ it​ is​ clogged with make up. ​
And,​ you may also find out that sleeping with your make up on​ will cause your skin to​ break out with spots on​ it.
When it​ comes to​ shaving for men,​ some men may experience shaving rashes. ​
For many,​ these rashes lower their selfesteem,​ but this is​ actually not a​ big problem to​ think about. ​
There are a​ lot ways to​ avoid rashes. ​
Perhaps one of​ the​ best is​ to​ make sure that when shaving,​ the​ razor strokes are following the​ direction of​ hair growth. ​
That’s simply it!
Tip 5 Heal Your Feet
When it​ comes to​ skin care,​ the​ feet are often neglected. ​
So,​ if ​ care you found no time for a​ professional pedicure,​ try to​ fill a​ football or​ basin with warm water and​ add your favorite essential oil. ​
Soak your feet for about fifteen minutes. ​
Then,​ dry them and​ apply a​ rough skin remover onto them. ​
Rinse this off and​ dry you feet well. ​
And,​ if ​ you consider pedicure,​ simply add some body cream to​ your feet for an easy and​ quick fix pedicure.
Tip 6 Avoid Too Much Exposure to​ the​ Sun
One of​ the​ most common precautions when it​ comes to​ skin care is​ avoiding too much exposure to​ the​ sun. ​
as​ you may know,​ over exposure to​ sunlight causes sunburn. ​
So,​ while current sun blocks only block out the​ UVB rays and​ still let in​ harmful UVA rays,​ it​ is​ still wise to​ cover up before venturing into the​ hands of​ Apollo. ​
if ​ possible,​ use a​ wide brimmed hat while tending your garden to​ keep the​ sun from your face.
Tip 7 Exercise
Aside from considering a​ healthy diet,​ exercising your body also helps keep your skin healthy. ​
Note that a​ proper exercise does not only keep the​ body fit by regulating the​ oxygen; it​ also improves the​ glow of​ the​ skin as​ well.
Tip 8 Take Enough Rest
One common problem that face people is​ stress; the​ one which is​ not normal. ​
it​ was found out that when a​ person is​ stressed,​ the​ adrenal cortex converts adrenal androgens to​ the​ hormone testosterone in​ male and​ female,​ which in​ turn results in​ overactive sebaceous glands. ​
These adrenal androgens are released causing a​ double amount of​ testosterone,​ causing the​ face to​ be oily,​ while other areas of​ the​ body are still dry from dehydration. ​
So,​ taking proper rest that includes 6 to​ 8 hours of​ undisturbed sleep daily is​ the​ best way to​ rejuvenate the​ skin.

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