7 Tips On How To Not Let Stress Affect Your Weight

7 Tips On How To Not Let Stress Affect Your Weight



Is stress affecting your weight loss battle?

Stress brought on​ by dieting is​ added to​ the​ personal and work life stresses that we​ face every day,​ often resulting in​ a​ "vicious cycle" of​ increased stress and increased food intake. People under stress tend to​ engage in​ self-defeating and unhealthy behaviors such as​ binge eating and there is​ strong biologic evidence that stressed-out people may tend to​ put on​ the​ pounds faster. "I'm stressed,​ therefore I eat." Many people complain that they overeat in​ response to​ workplace or​ personal stress. if​ this sounds like you,​ read the​ following tips for managing stress-related overeating to​ help you check this unhealthy habit.

1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 10 to​ 30,​ minutes to​ eat. Chances are good if​ your cravings are only stress-related,​ they'll disappear when you allow yourself to​ become distracted.

2. Keep a​ food journal of​ what you eat each day. Knowing you have to​ write down every snack or​ nibble can be a​ good way to​ remind yourself to​ think before eating.

3. Enlist a​ friend's help - ideally one who also is​ tempted by stress-related cravings. When you feel like eating,​ write him/her a​ quick note or​ make a​ phone call.

4. Keep yourself nourished. Eat regular,​ healthy snacks to​ maintain your energy level. Skipping meals while under stress only prompts you to​ eat more,​ and unhealthily,​ when you do get around to​ eating.

5. Post some reminder messages wherever you're likely to​ see them when stress-related cravings begin. Use any message that works for you. Examples might be "Are you really hungry?" or​ "Think about why you're eating."

6. Physically remove tempting food items from your home or​ office. Never go shopping while hungry and always make a​ list of​ food items prior to​ shopping; bring home only what you feel good about eating.

7. Take time for yourself every day. Whether it's 10 minutes to​ reflect and relax,​ or​ whether it's some fun activity that will revitalize you,​ it's critical to​ do it. Health is​ not just physical,​ mental well-being is​ just as​ important,​ you deserve to​ mentally de-stress everyday!




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