6 Powerful Tips To A Better Sleep

6 Powerful Tips to a​ Better Sleep
Many Americans are having difficulties falling asleep at ​ night. ​
Instead of​ sleeping and ​ dreaming they roll around in their beds trying to fall asleep. ​
The result usually is people not rested enough in the morning and ​ tired all day. ​
This results in stress and ​ less performance on the job or​ at ​ home. ​
We have developed a​ list of​ 6 powerful tips that have helped us to achieve better sleep.
1 Room temperature Keeping the temperature in your bedroom at ​ 70 degrees Fahrenheit or​ below is recommended. ​
Too often an overheated bedroom is causing sleep problems. ​
Scientific studies show that the body can better relax with temperatures at ​ 70 degrees or​ slightly below.
2 Reduce caffeine. ​
a​ recent study showed that caffeine is not metabolized efficiently and ​ fast enough at ​ night. ​
The effects of​ caffeine last much longer than most people expect. ​
The result is difficulty falling asleep. ​
Studies have shown better sleeping patterns if ​ no more caffeine is consumed after 6.00 PM.
3 Avoid alcohol. ​
​alcohol​ will keeps the body from reaching the deeper stages of​ sleep, where the body does most of​ its healing and ​ resting. ​
The result of​ drinking can be a​ very light sleep or​ difficulty falling asleep in general.
4 Beds are for sleeping. ​
if ​ you are used to watch TV in bed or​ even work while being in bed, you may find it​ much harder to relax and ​ to fall asleep. ​
Remove the TV and ​ do not work in bed. ​
Sleep requires your brain to slowly shutdown and ​ any distraction will cause sleeping problems.
5 Go to bed at ​ around the same time every day. ​
Dont change your bedtime back and ​ forth. ​
Having a​ certain schedule developed it​ will be easier to fall asleep pretty much at ​ the same time every day. ​
a​ recurring schedule will help your body to get into a​ sleep pattern and ​ make it​ easier to fall asleep.
6 Remove the alarm clock from your view. ​
Starring at ​ the time will only create the feeling that you have to sleep, but you are not. ​
These worries will make things even worse. ​
Losing the feeling for time by not seeing the actual and ​ how long you have been awake has shown to improve healthy sleep.

You Might Also Like:

Powered by Blogger.