5 Tips To Dance The Weight Away

5 Tips To Dance The Weight Away



5 Tips to​ Dance the​ Weight Away
Copyright 2018 Vicky Shell the​ Latin Queen of​ Music
If you love Latin rhythms and​ want to​ lose weight keep reading. ​
No longer do you have to​ spend your money going to​ the​ gym. ​
By following my simple weight losing tips while listening to​ Merengue Latin grooves,​ you’ll be able to​ shed pounds effortlessly. ​
Many people like to​ listen to​ music when they work out but a​ small percentage of​ people around the​ world know about my little Latindance work out strategy.
You can dance at ​ your own pace because it​ doesn’t matter if ​ you are an expert or​ a​ professional salsa dancer,​ you just need to​ follow the​ rhythms,​ listen the​ drums,​ and​ listen to​ amazing Latin beats.
Tip number #1 Make a​ commitment to​ pop in​ a​ Merengue or​ Salsa CD or​ download some Merengue or​ Salsa music online that will make you start dancing while breaking a​ sweat.
Tip number #2 Take 23 Merengue or​ Salsa dancing classes. ​
You cav take a​ basic Latin dance class or​ intermediate to​ advance level class based on​ your experience.
This will eventually improve your Latin dancing skills and​ dedication and​ will make you look like a​ professional. ​
These moves also help strengthen your abdominal muscles which can help keep fat flab off your tummy.
Tip number #3 Make a​ commitment to​ dance at ​ least 60 minutes a​ day before work,​ after work or​ on​ your lunch break. ​
Don’t forget; if ​ you are a​ female,​ shake your hips. ​
if ​ you are a​ male; shake your chest. ​
The first 30 minutes should not be interrupted,​ stay active and​ in​ constant motion for the​ full 30 minutes because this is​ when you start burning fat and​ calories.
Tip number #4 if ​ you don’t want to​ take the​ time and​ money for classes,​ begin with the​ simple 1,​2,​3,​4,​5,​6,​7 steps starting with a​ right step in​ front and​ left step back and​ fourth while counting 1,​2,​3,​4,​5,​6,​7. ​
This will help you dance the​ weight away.
Tip number #5 Keep your stomach and​ back straight for better stability,​ as​ it​ is​ very important to​ maintain your center of​ gravity when changing direction. ​
Good balance will allow you to​ be in​ the​ correct position to​ hit the​ next dance step.
Dancing to​ Latin tropical rhythms like Salsa and​ Meringue this summer will get you in​ shape in​ no time. ​
By increasing your power with the​ following Latin grooves exercise,​ you can improve your overall fitness goals in​ less than a​ month.




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