5 Sensitive Skin Care Tips

5 Sensitive Skin Care Tips



5 Sensitive Skin Care Tips
A lot of​ people claim that they have sensitive skin when they break out after using a​ certain product or​ were exposed to​ the​ sun. ​
However,​ most of​ than not,​ the​ culprits behind the​ blotchy skin and​ zits are using inappropriate products for ones skin type and​ bad skin habits. ​
if ​ you are one of​ the​ many who break out or​ itch after sun exposure or​ using a​ product,​ it​ is​ a​ good idea to​ determine if ​ sensitive skin is​ really the​ cause or​ something else. ​

How to​ tell if ​ you have sensitive skin?
Generally,​ sensitive skin is​ thin with visible broken capillaries under the​ skins surface. ​
Sensitive skin also has fine pores. ​
When exposed to​ moderate changes in​ temperature,​ sensitive skin reddens easily,​ whether from cold or​ heat. ​
Sensitive skin tends to​ rash easily when exposed to​ dirt or​ even moderate strength skin care products. ​
if ​ your skin manifests these signs,​ chances are high that you really have sensitive skin. ​
For a​ thorough skin assessment,​ a​ visit to​ a​ dermatologist is​ in​ order. ​

Since caring for sensitive skin can be quite difficult,​ it​ is​ advisable to​ limit the​ use of​ skin care products. ​
Generally,​ simple skin care regimens are more effective on​ sensitive skin since it​ prevents product overload. ​
Sensitive skin care relies on​ strengthening the​ skin to​ reduce sensitivity and​ increase tolerance. ​

How to​ care for sensitive skin?
1. ​
Hydrate your skin.
Sensitive skin is​ prone to​ dryness which can lead to​ increased sensitivity. ​
Drinking eight or​ more glasses of​ water and​ applying a​ lightweight and​ hypoallergenic moisturizer a​ day can help restore your skins moisture or​ lipid barrier that acts as​ defense mechanism against allergens. ​

2. ​
Eat skinfriendly food.
Fruits,​ vegetables,​ and​ other waterrich foods are essential in​ correcting skin imbalances. ​
The vitamin,​ mineral,​ and​ water content of​ these foods hydrate your skin and​ restore its health. ​
On the​ other hand,​ eating spicy food and​ drinking ​alcohol​ and​ caffeinated drinks can increase your skins sensitivity. ​

3. ​
Limit sun exposure.
Sun exposure can cause sensitive skin to​ redden and​ burn easily. ​
Before going out,​ apply sun protection on​ your face using sunscreen and​ on​ your body with sunblock lotion. ​
You can extend the​ protection to​ your lips to​ prevent them from darkening. ​
Applying an SPFrich lip balm under your lipstick or​ gloss can help protect your lips. ​
Umbrellas,​ sunglasses,​ and​ hats protect your body,​ eyes,​ and​ face from overexposure to​ the​ sun. ​

4. ​
Protect skin at ​ all times.
Even when you are indoors,​ your skin still needs protection. ​
if ​ you are staying in​ an airconditioned room or​ one with forced heating,​ apply a​ lightweight moisturizer frequently. ​
this will prevent your skin from drying out due to​ the​ extreme temperatures. ​

5. ​
Avoid products with artificial colorants and​ synthetic fragrances.
Colorants and​ fragrances are added to​ skin care products only for increasing marketing appeal. ​
Your skin do not actually benefit from these additions. ​
Often,​ they even cause allergic reactions and​ increase your skins sensitivity. ​

Aside from these tips,​ it​ is​ also a​ good idea to​ switch to​ skin care products that are specially formulated for sensitive skin. ​
a​ thorough skin assessment and​ consultation with a​ dermatologist can reveal to​ you skin care techniques and​ products that can help strengthen your skin and​ minimize its sensitivity.




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