5 Reasons Why Alcohol Will Destroy Your Muscle Gains

5 Reasons Why Alcohol Will Destroy Your Muscle Gains



5 Reasons Why ​alcohol​ Will Destroy Your Muscle Gains
I receive emails every single day from aspiring musclebuilders all over the world, and ​ one of​ the most common questions I’m asked is does drinking really affect the muscle growth process? I’m sorry to say it, but yes, too much ​alcohol​ will almost definitely have a​ significant negative impact on your musclebuilding results. ​
​alcohol​ is far more harmful than most people think, and ​ it’s very important that you understand how this ​Drug​ yes, ​alcohol​ is a​ ​Drug​ is affecting your progress. ​
This is not an anti​Drug​ speech, but if ​ you’re serious about achieving a​ truly impressive physique, you should definitely be aware of​ the 5 main ways that ​alcohol​ is slowing down your gains…
1 it​ negatively affects protein synthesis.
Protein synthesis is the process where amino acids are joined together to form complete proteins. ​
Excessive ​alcohol​ consumption slows this process down by up to 20%, and ​ since your muscles are made up of​ protein, you can see how this is a​ problem.
2 it​ lowers testosterone levels and ​ increases estrogen.
Testosterone is the most important musclebuilding hormone in your body. ​
One of​ the limiting factors that determines how much muscle a​ person can gain is their level of​ freeflowing testosterone.
3 it​ causes dehydration.
The kidneys must filter very large amounts of​ water in order to break down the alcohol, and ​ this can result in severe dehydration within the body. ​
Water plays an absolutely crucial role in the musclebuilding process, and ​ being even slightly dehydrated is a​ recipe for disaster. ​
The muscles alone are comprised of​ 70% water.
4 it​ depletes the body of​ vitamins and ​ minerals.
​alcohol​ consumption causes vitamins A, C, the Bs, calcium, zinc and ​ phosphorus to all be drained at ​ rapid rates. ​
Vitamins and ​ minerals keep every little process in your body functioning properly, and ​ many of​ these processes involve muscle growth and ​ maintenance.
5 it​ increases fat storage.
With 7 empty calories per gram, ​alcohol​ can actually be quite fattening. ​
​alcohol​ also disrupts the Kreb’s Cycle, which plays an important role in fat burning.
It’s important to have fun in life, but too much fun can lead to problems. ​
if ​ you’re serious about achieving significant musclebuilding results, you definitely need to monitor your intake of​ ​alcohol​ and ​ make sure that you are consuming it​ in moderation. ​
a​ few drinks here and ​ there shouldn’t be a​ problem, but if ​ you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.
If you do decide to go out and ​ party, make sure to drink plenty of​ water and ​ to properly nourish yourself with vitamins/minerals and ​ a​ protein rich meal. ​

I don’t recommend revolving your entire life around your musclebuilding program, so don’t be afraid to go out and ​ have a​ good time once in a​ while. ​
Just make sure to keep your drinking nights infrequent no more than once a​ month and ​ properly nourish yourself to lessen its effects. ​
as​ long as​ you monitor what you’re doing you can achieve an impressive physique and ​ have a​ social life at ​ the same time.




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