4 Harmful Musclebuilding Myths Uncovered

4 Harmful Musclebuilding Myths Uncovered

4 Harmful MuscleBuilding Myths Uncovered
If you’re serious about making a​ solid commitment to a​ musclebuilding program, you need to be very careful of​ who you take advice from. ​
Bodybuilding and ​ fitness is literally a​ multibillion dollar industry with new websites popping up every single day. ​
Many of​ the socalled experts out there really don’t have a​ clue of​ what they’re talking about and ​ are only motivated by pushing expensive pills, powders and ​ miracle programs on you that you don’t really need. ​
if ​ you don’t watch your step you may end up falling for some fatal musclebuilding pitfalls that will literally destroy your gains and ​ prevent you from ever achieving the impressive, muscular physique you desire. ​
In this article I’m going to expose 4 very common musclebuilding myths in order to keep you on the proper path to the mindblowing muscle and ​ strength gains you deserve.
Myth #1 In order to build muscle, you must achieve a​ pump during your workout. ​
The greater the pump you achieve, the more muscle you will build.
For those of​ you who are just starting out, a​ pump is the feeling that you get as​ blood becomes trapped inside the muscle tissue when you train with weights. ​
The muscles will swell up and ​ leave your body feeling bigger, tighter, stronger and ​ more powerful. ​
While a​ pump does feel fantastic, it​ has very little, if ​ anything to do with properly stimulating your muscles to grow. ​
a​ pump is simply the result of​ increased bloodflow to the muscle tissue and ​ is certainly not indicative of​ a​ successful workout. ​
a​ successful workout should only be gauged by the concept of​ progression. ​
if ​ you were able to lift more weight or​ perform more reps than you did in the previous week, then you did your job. ​

Myth #2 Building muscle will cause you to become slower and ​ less flexible.
This one goes back to the old days when people described bodybuilders as​ being muscle bound and ​ bulky. ​
Contrary to what you may think, building a​ significant amount of​ lean muscle mass will actually speed you up rather than slow you down. ​
Muscles are responsible for every movement that your body makes, from running to jumping to throwing. ​
The bottom line is that the stronger a​ muscle is, the more force it​ can apply. ​
Having stronger, more muscular legs means increased foot speed, just as​ having stronger and ​ more muscular shoulders means the ability to throw farther. ​
Strong muscles are able muscles, not the other way around.
Myth #3 You must always use perfect, textbook form on all exercises.
While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. ​
if ​ you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of​ injury and ​ simultaneously decrease the total amount of​ muscle stimulation you can achieve. ​
Remember, we are not robots! It’s very important that you always move naturally when you exercise. ​
This could mean adding a​ very slight sway in your back when you perform bicep curls, or​ using a​ tiny bit of​ body momentum when executing barbell rows. ​
Loosen yourself up a​ bit and ​ move the way your body was meant to be moved. ​
Obsessing over perfect form will actually work against you rather than for you.
Myth #4 if ​ you want your muscles to grow you must feel the burn!
This is another huge misconception in the gym. ​
The burning sensation that results from intense weight training is simply the result of​ lactic acid a​ metabolic waste product that is secreted inside the muscle tissue as​ you exercise. ​
Increased levels of​ lactic acid have nothing to do with muscle growth and ​ may actually slow down your gains rather than speed them up. ​
You can limit lactic acid production by training in a​ lower rep range of​ 57, rather than the traditional range of​ 10 and ​ above.

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