4 Harmful Muscle Building Myths Uncovered

If you’re serious about making a​ solid commitment to​ a​ muscle-building program, you need to​ be very careful of​ who you take advice from. Bodybuilding and fitness is​ literally a​ multi-billion dollar industry with new websites popping up every single day. Many of​ the so-called “experts” out there really don’t have a​ clue of​ what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need. if​ you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. in​ this article I’m going to​ expose 4 very common muscle-building myths in​ order to​ keep you on the proper path to​ the mind-blowing muscle and strength gains you deserve.

Myth #1: in​ order to​ build muscle, you must achieve a​ "pump" during your workout. The greater the pump you achieve, the more muscle you will build.

For those of​ you who are just starting out, a​ “pump” is​ the feeling that you get as​ blood becomes trapped inside the muscle tissue when you train with weights. The muscles will swell up and leave your body feeling bigger, tighter, stronger and more powerful. While a​ pump does feel fantastic, it​ has very little, if​ anything to​ do with properly stimulating your muscles to​ grow. a​ pump is​ simply the result of​ increased bloodflow to​ the muscle tissue and is​ certainly not indicative of​ a​ successful workout. a​ successful workout should only be gauged by the concept of​ progression. if​ you were able to​ lift more weight or​ perform more reps than you did in​ the previous week, then you did your job.

Myth #2: Building muscle will cause you to​ become slower and less flexible.

This one goes back to​ the old days when people described bodybuilders as​ being “muscle bound” and “bulky”. Contrary to​ what you may think, building a​ significant amount of​ lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to​ jumping to​ throwing. The bottom line is​ that the stronger a​ muscle is, the more force it​ can apply. Having stronger, more muscular legs means increased foot speed, just as​ having stronger and more muscular shoulders means the ability to​ throw farther. Strong muscles are able muscles, not the other way around.

Myth #3: You must always use perfect, textbook form on all exercises.

While using good form in​ the gym is​ always important, obsessing over perfect form is​ an​ entirely different matter. if​ you are always attempting to​ perform every exercise using flawless, textbook form, you will actually increase your chances of​ injury and simultaneously decrease the total amount of​ muscle stimulation you can achieve. Remember, we are not robots! It’s very important that you always move naturally when you exercise. This could mean adding a​ very slight sway in​ your back when you perform bicep curls, or​ using a​ tiny bit of​ body momentum when executing barbell rows. Loosen yourself up a​ bit and move the way your body was meant to​ be moved. Obsessing over perfect form will actually work against you rather than for you.

Myth #4: if​ you want your muscles to​ grow you must “feel the burn!”

This is​ another huge misconception in​ the gym. The “burning” sensation that results from intense weight training is​ simply the result of​ lactic acid (a metabolic waste product) that is​ secreted inside the muscle tissue as​ you exercise. Increased levels of​ lactic acid have nothing to​ do with muscle growth and may actually slow down your gains rather than speed them up. You can limit lactic acid production by training in​ a​ lower rep range of​ 5-7, rather than the traditional range of​ 10 and above.

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