3 Simple Steps To A More Restful Sleep Tonight

3 Simple Steps To a​ More Restful Sleep Tonight
Picture this Its 527 PM. ​
Youre hungry after a​ busy day at ​ work, itching to get home to see your family, and ​ now youre stuck in traffic. ​
Frustration sets in. ​
But youre used to it​ since this is an every day occurrence.
So you finally stroll into your house at ​ 604 PM, your 2 young children are clamoring for your attention, and ​ theyre hungry too. ​
You pop some frozen dinners in the microwave knowing full well theyre not healthy, but also knowing that you just dont have time to think, much less cook. ​
After a​ quick dinner consisting of​ Salisbury Steak youre days not even close to over.
Now its time to do laundry, read with the kids, and ​ of​ course a​ days work left over from the office. ​
When do you have time to rest? at ​ night you keep telling yourself.
But every night its the same old story. ​
You flop into bed past 1 AM and ​ close your eyes. ​
Your mind is still racing from the day that just passed and ​ the busy day ahead. ​
So you toss and ​ turn, hoping that youll be able to get at ​ least a​ little shuteye before your 600 AM wake up call an annoyingly loud alarm clock
youve had for 15 years.
And the next day it​ starts all over again. ​
Youre tired at ​ work, you dont have time to eat, youre stressed, and ​ you cant get out of​ the vicious cycle.
So what do you do?
First things first take a​ deep breath. ​
Youre probably stressed out just reading this far.
To get a​ more restful sleep tonight do the following
1 Get a​ notebook and ​ take 5 minutes right before laying down to free write. ​
What you want to do is get every thought from the past, present, and ​ future out of​ your head and ​ on paper where its safe and ​ secure. ​
This will free the clutter from your head and ​ allow you to rest easier.
2 Get a​ new alarm clock that wakes you up gradually with classical music. ​
This will do absolute wonders for your morning routine. ​
What you want to do is set the alarm to go off 1520 minutes earlier than you usually wake up. ​
it​ will turn on very quietly and ​ slowly bring you out of​ your slumber.
3 Add a​ few very healthy snacks to your daily routine. ​
One of​ my favorites is a​ 2 oz prepackaged bag of​ baby carrots. ​
They taste good, theyre good for you, and ​ they take no preptime. ​
When youre hungry at ​ work or​ on the way home, munch on these. ​
Another great snack is raw almonds. ​
Eating healthier works
amazingly well to help you sleep better.
Please use these 3 simple tips to enjoy a​ more restful sleep tonight.

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