3 Ds Of Sleeping Pills

3 Ds Of Sleeping Pills

After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known as​ sleeping pills, have a​ reputation of​ helping people get some peace and quiet at​ night. Sleep deprivation is​ such a​ difficult condition to​ have since it​ literally zaps a​ person's energy to​ do the more important things in​ life, at​ work and at​ home. Specifically, it​ is​ used by chronic insomniacs who desperately need to​ get that well-deserved rest. Insomniacs often flip over the hundreds of​ cable channels each night hoping to​ get tired enough to​ sleep. For them, it​ does not matter if​ they sleep in​ from of​ the t.v. as​ long as​ they do get to​ sleep eventually. But t.v. surfing loses its effectiveness after a​ few nights, leaving the insomniac up and awake the whole night, and, yes, bone-weary the next morning. Manic workloads, job-related stresses, and the ever-toxic idea of​ work itself leaves a​ person with no other option but to​ trust the “fast” relief. Studies show that people who are prone to​ stress and other everyday worries are the ones who would most likely resort to​ the use of​ sleeping pills. Other studies, however, also show that long-term use of​ sleeping pills could cause unwanted side effects or​ health problems. People who often take refuge or​ rely mostly on these sedatives are more prone to​ negative effects and even life-threatening situations as:

*Degradation of​ activities

Studies prove that continuous use of​ sleeping pills can reduce brain cell activity, affect short-memory term and cause hang-overs. The aftermath of​ taking these sedatives may seem manageable, but in​ the long run, these effects may escalate into more serious problems such us forgetfulness and lack of​ focus. You wouldn't want to​ report to​ your workplace with confused and groggy, right? Also, it's a​ bad thing to​ forget certain work errands just because of​ sleeping pills.


Just like how the body forms its natural defense through the production of​ antibodies, the body may also develop an​ immunity to​ the drug. The frequent intake of​ a​ certain drug would lessen the potency of​ the active ingredients. Eventually, the user would have to​ take higher doses of​ the drug, and be open to​ the risk of​ developing a​ drug dependence or​ addiction. Sleeping pill addiction is, in​ fact, fast becoming a​ common health concern.

* Death

People who use sleeping pills have undeniably higher mortality rates than those who don't. Sleep apnea patients are advised to​ refrain from taking sleep-inducing pills. as​ sedatives, sleeping pills tend to​ lengthen the pauses in​ breathing when one is​ asleep. This situation can jeopardize the health of​ people with sleep apnea. Every year, many cases of​ death are attributed to​ the effects of​ these drugs.

As the saying goes, we can buy luxurious bed but we can never purchase a​ good night's sleep. This proverbial statement just proves that many people are really struggling to​ board another express train to​ Dreamland. And the struggle goes on. For some people, a​ good night's sleep is​ like a​ rare commodity. The artificial inducement of​ sleep may be necessary but caution must always be exercised to​ prevent sleeping pill overdose. Getting some “shut-eye” with the help of​ a​ pill or​ two need not lead to​ the sleep of​ death.

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