16 Quick Tips For Eating At Restaurants Or Work

16 Quick Tips For Eating At Restaurants Or Work



16 Quick Tips for​ Eating at ​ Restaurants or​ Work
Most of​ us eat at ​ restaurants for​ a​ variety of​ reasons; time and​ ​ convenience are the​ most common motives. ​
Below is​ a​ prepared list of​ quick tips for​ eating out of​ your home.
If you eat healthy food or​ sensible portions, that you like, you can stick with eating healthy for​ life.
Your portions should be spaced out over the​ course of​ the​ day. ​
Water should be a​ part of​ every meal.
After you eat, your stomach should be half full, or​ less, with food. ​
For every two parts of​ food consumed, you should drink one part water. ​
Leave your stomach at ​ least one quarter empty for​ movement of​ air.
When eating at ​ a​ restaurant, eat half a​ portion, maximum, and​ ​ wait five or​ ten minutes. ​
Restaurant portions are commonly two to four meals on a​ single or​ double plate.
This is​ way too much to consume at ​ a​ single sitting and​ ​ you may find out that, once you pause and​ ​ sip your drink, you are already full.
In the​ Providence, RI area, there are some restaurants where the​ single portions could feed a​ family of​ four. ​
No wonder a​ man of​ 200 lbs. ​
is now considered thin. ​
Do not make comparisons to other people. ​
Eat to live and​ ​ enjoy your food, but do not use someone else’s over indulgence as​ an excuse for​ your own.
Establish control over your appetite. ​
Most of​ us feel guilty if​ ​ we don’t finish a​ plate. ​
This is​ usually conditioning from your childhood. ​
Bury your guilty past and​ ​ have the​ rest wrapped to go.
Always eat something for​ breakfast and​ ​ never skip it. ​
When you skip breakfast, you will overconsume for​ it, later in the​ day.
Eat slowly and​ ​ thoroughly chew your food.
Make sure your last meal, or​ last snack of​ the​ day, is​ small and​ ​ nutritionally dense. ​
Examples Cereal with fruit, vegetable salad with olive oil and​ ​ balsamic vinegar, rice with vegetables, and​ ​ light popcorn, without the​ extra butter and​ ​ salt. ​
For those who eat meat or​ fish turkey, chicken, or​ salmon salad on top of​ fresh greens.
In the​ later part of​ your day, skip desserts, sugary cereals, bread, and​ ​ second portions.
If you absolutely must have sugar Eat fruit, strawberries with yogurt or​ low fat cottage cheese, fruit with rice, or​ almonds with yogurt.
If you must have coffee or​ alcohol, beware that these should be consumed in extreme moderation. ​
Both substances will dehydrate your body, and​ ​ you will have to drink extra water to make up for​ it. ​
Wine is​ much better than hard alcohol, but one or​ two glasses a​ day is​ the​ limit.




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