10 Easy Steps To Clearer Skin

10 Easy Steps To Clearer Skin



10 Easy Steps To Clearer Skin
At some stage in​ all our lives we​ want clearer,​ fresher,​ younger looking skin. ​
Well it​ can be achieved without spending a​ lot of​ money and​ it​ can happen naturally! What you must do is​ persevere and​ over the​ course of​ three weeks your skin will begin to​ look fresher and​ clearer. ​
Heres how;
1. ​
Keeping your skin clean is​ your first priority! You must cleanse your face morning and​ night with a​ gentle,​ natural cleanser that not only rids the​ skin of​ dirt and​ grime but then treats it​ with an antibacterial ingredient like tea tree oil.
2. ​
After cleansing the​ skin pat dry and​ then spray a​ fine toning mist over the​ face to​ cool and​ help close the​ pores while they are clean. ​
Let this mist dry on​ the​ face.
3. ​
When the​ toner has dried apply a​ very small amount of​ moisturizer over the​ entire face and​ neck. ​
Look for a​ moisturizer that is​ made for problem skin types and​ contains antibacterial ingredients like tea tree oil and​ lavender essential oil. ​
These ingredients are gentle but very effective at ​ clearing the​ skin from blemishes and​ pimples.
4. ​
Getting the​ right amount of​ restful sleep your body needs nightly will reflect in​ the​ state of​ your skin. ​
Seven hours is​ generally adequate. ​
Not enough sleep over a​ period of​ time will result in​ problems that are hard to​ cure such as​ loose skin under the​ eyes and​ dark circles.
5. ​
The food you eat is​ of​ the​ utmost importance for healthy,​ clear skin! Make sure you are getting a​ good amount of​ fresh fruits and​ vegetables and​ limit your red meat intake to​ three or​ four times a​ week. ​
Foods that are easily digested will help your system keep your skin nourished and​ promote fresh,​ new cell growth. ​
Drink lots and​ lots of​ water too!
6. ​
Cleanse the​ skin on​ your body and​ face with a​ weekly scrub. ​
When using a​ body scrub start at ​ your feet and​ work towards the​ heart,​ this helps eliminate toxins. ​
Doing it​ the​ opposite direction will push the​ toxins back into your system. ​
Use a​ very gentle facial scrub on​ your face and​ neck as​ these areas can be easily damaged.
7. ​
Try an Aspirin face mask! This mask is​ having fantastic results on​ those people with open pores,​ pimples and​ acne. ​
Crush about 15 aspirin tablets to​ a​ powder mix to​ a​ paste with a​ little water,​ less than 1 teaspoon and​ then apply to​ a​ cleansed face. ​
Leave for twenty minutes to​ work its way into the​ skin and​ then rinse off and​ apply a​ light moisturizer. ​
Try this weekly,​ after a​ face scrub.
8. ​
Once a​ month use a​ home steam treatment to​ thoroughly draw out impurities from the​ face. ​
Add boiling water to​ a​ basin or​ bowl and​ add two drops of​ tea tree oil. ​
Place your face over this with a​ towel covering and​ gently let the​ steam open and​ cleanse the​ pores. ​
Be careful not to​ let the​ steam burn your face. ​
Finish with a​ tepid face wash.
9. ​
Get out into the​ fresh air and​ take a​ walk,​ swim in​ the​ sea,​ ride a​ bike and​ have fun! the​ exercise will boost your system and​ your skin will love it.
10. ​
Take a​ fish oil supplement daily. ​
Cultures that eat a​ lot of​ fish have clearer skin and​ the​ fish oil helps eliminate toxins from the​ body and​ by now you know that is​ fantastic for your skin!
These ten easy tips will help you get that clear skin you so desperately want,​ remember to​ make the​ lifestyle changes you need to​ and​ enjoy the​ benefits that will come with it! a​ fresher,​ clearer more youthful looking complexion.




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