What is​ motivation?

Motivation is​ a​ force which drives character to​ overcome conflicts or​ is​ a​ set of​ forces that cause people to​ behave in​ a​ certain way.

Why Motivation?

I’ve specified answer for​ this in​ the​ start of​ the​ article, anyway we need to​ be motivated to​ consistently perform well at​ work, develop a​ better relationship with parents, siblings, friends, wife etc.

How can we be motivated?

I cannot answer to​ this question specifically because motivation differs from person to​ person. What motivates one person may only make another person angry. So, we have to​ understand what makes us motivated & do things that make us motivated. if​ you are a​ good reader read biographies of​ personalities who have made it​ big, watch our inspiring & motivating songs/movies. Always be optimistic, move with positive minded people.

You can make your hobbies in​ doing motivating things. I made a​ New Year resolution to​ collect 365 motivational quote for​ this year & I make it​ a​ point that I fid one new motivational quote a​ day. Wake up & read one motivating quote before even brushing your teeth. I wake up by read these quotes daily

a. Fortune favors the​ bold
b. Failure is​ not the​ end of​ road, but victory postponed
c. Success doesn’t come to​ you, you go it
d. The road to​ success is​ lined with many tempting parking spaces

This psychologically helps me to​ stay motivated the​ whole day.

Another important factor for​ motivation is​ to​ lead a​ disciplined life. Life discipline matters a​ lot for​ motivation, following things will help you to​ raise your energy & keeps you motivated,

1. Have a​ good Sleep – human body needs 6 hours of​ rest & that too in​ the​ night.
2. Eat at​ regular intervals – Don’t skip breakfast, lunch & dinner. Overeating leads to​ obesity & stress.
3. Humor – Humor is​ a​ best medicine to​ reduce stress & helps you to​ maintain you motivation.
4. Exercise – Regular exercise makes body & mind fit.
5. Stop Over Working – Over working makes mind tires & over long run brain stops working. it​ even affects your health.

All these 5 points helps you to​ reduce stress & improve motivation. Lots of​ inventions have happened when people where are exercise & on sleep. So when we reduce stress, automatically our motivation level goes up.

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