Anger Management Therapy


Anger Management Therapy

Anger Management Therapy
Anger management programs offer the​ individual plenty of​ information regarding techniques and strategies for dealing with anger .​
is​ there anger management therapy available for those who feel the​ need to​ take their treatment a​ step further?
In the​ early 1970's,​ a​ psychiatrist named Aaron T .​
Beck,​ M.D,​ developed an​ anger management therapy focusing on​ problem-solving .​
This therapy initially called Cognitive Therapy is​ now also known as​ Cognitive-Behavioral Therapy or​ CBT .​
Beck worked with patients for years using his psychiatric knowledge but was burdened to​ see his patient's treatment making only slow progress .​
Beck wanted to​ use a​ more intense approach to​ anger management therapy .​
Cognitive Therapy is​ a​ form of​ anger management therapy which helps a​ person to​ correct or​ change specific details in​ their thinking .​
These details,​ involving negative feelings,​ will likely lead to​ anger and cause behavioral problems .​
Beck realized that it​ is​ during the​ thinking process,​ negative thoughts are formed which lead to​ changes in​ emotions and behavior .​
If an​ individual could be treated at​ this stage,​ helping them to​ change their way of​ thinking,​ then they would see changes in​ their emotions and behavioral pattern .​
Using strategies and techniques such as​ relaxation training and assertiveness training,​ CBT has proven to​ be a​ relatively fast method of​ providing an​ individual with relief and allowing them to​ experience freedom through endurance .​
Cognitive Therapy has proven to​ be the​ most effective type of​ psychological treatment .​
Its popularity has spread worldwide and is​ used by many qualified professionals to​ treat individuals with behavioral difficulties such as​ anger .​
Literature about CBT is​ widely available and there is​ training in​ CBT provided for professionals .​
Many people who suffer with anger-related issues avoid therapy .​
Some think they don't need it​ and others see it​ as​ a​ sign of​ weakness .​
The opposite can actually be said of​ an​ individual who seeks anger management therapy .​
They are strong and determined,​ willing to​ take whatever measures necessary to​ make positive changes in​ their life .​
When a​ person gets to​ the​ point where they can admit they need anger management therapy,​ it​ is​ essential to​ find a​ therapist who makes them feel comfortable .​
It is​ important to​ be able to​ communicate easily with a​ therapist since this is​ the​ person who will help reshape the​ individual's life .​
Building a​ trusting relationship with their therapist is​ vital when an​ individual is​ committed to​ therapy,​ no matter how long it​ takes.
Being able to​ share emotions,​ whether good or​ bad,​ is​ important in​ anger management therapy .​
It is​ through sharing and trusting that a​ person begins to​ discover things about themselves .​
Once these discoveries are revealed,​ an​ individual will begin to​ work on​ making changes in​ their thoughts and emotions which will lead to​ positive changes in​ their lives .​
Anger management therapy may seem tough initially but with a​ trusting therapist,​ an​ individual will certainly make progress .​
This relationship between the​ individual and their therapist provides a​ safety zone,​ a​ place where they can feel free to​ disclose their innermost thoughts and inhibitions .​
Exploring underlying feelings of​ these thoughts will eventually provide the​ tools necessary for success .​
Anger management therapy,​ either CBT or​ meeting regularly with a​ therapist,​ is​ definitely beneficial for people striving to​ work through anger-related issues .​
Choosing anger management therapy is​ a​ big step and requires the​ support and encouragement from family and friends .​







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