The Whole Nine Months Low Carb Diets And Pregnancy

The Whole Nine Months Low Carb Diets And Pregnancy

It’s very important to​ watch what you​ eat. you​ are eating for two—which doesn’t mean that you​ eat more (so say goodbye to​ that second slice of​ cake),​ but that you​ eat smart. you​ are your baby’s only source of​ nutrients,​ and you​ need the​ proper balance of​ proteins,​ vitamins,​ minerals,​ fiber and carbohydrates.

That being said,​ most prenatal dieticians strongly advise against adhering to​ a​ strict no-carb diet. Without sufficient carbs,​ your body will produce a​ by-product called ketones during your blood stream,​ which can put your baby at​ risk for brain damage.

But what about low carb diets? Aside from the​ risk of​ mental retardation,​ there are some aspects of​ low carb diets that can worsen the​ discomforts of​ pregnancy. For example,​ low carb diets tend to​ have low levels of​ dietary fiber,​ which exacerbate the​ constipation that many pregnant moms suffer because of​ the​ required iron supplements. Also,​ most prenatal dieticians recommend taking a​ lot of​ fruit because of​ its rich vitamin content,​ but most of​ the​ items you’ll find in​ a​ typical shake are banned by Atkins and South Beach because of​ the​ sugars.

But some doctors may recommend taking modified low-carb diets,​ especially if​ you​ are obese,​ suffer from gestational diabetes or​ low blood sugar. All three conditions have been proven to​ have adverse affects on​ the​ baby (including prematurity,​ birth defects,​ and early rupture of​ the​ membranes) so losing weight or​ controlling intake may actually be the​ best thing for your baby.

If you​ are asked to​ go on​ a​ low-carb diet during pregnancy,​ you​ will probably be told to​ go on​ the​ maintenance phase of​ the​ Atkins Diet,​ or​ the​ second phase of​ the​ South Beach Diet. Here,​ you​ are allowed a​ controlled number of​ carbohydrates,​ usually from whole grains and fruits,​ while minimizing white bread,​ white rice,​ and pasta. That is​ fine,​ as​ you​ are still giving your baby the​ adequate nutrients,​ while removing processed foods.

If you​ are not allowed to​ go low-carb,​ but still need to​ control your weight,​ there are some options open to​ you. First of​ all,​ eat small but frequent meals. if​ you​ want a​ snack,​ instead of​ taking junk food or​ processed meats (which have a​ lot of​ calories,​ but significantly less nutrients),​ take salads,​ fruits,​ nuts and crackers. Choose lean cuts of​ meat,​ and minimize salt and rich sauces during cooking. And while you​ do need carbohydrates,​ take in​ moderation. One plate of​ pasta is​ good,​ three servings of​ it​ smothered in​ white sauce is​ not.

But the​ most important thing to​ remember is​ that before you​ go on​ any diet during pregnancy consult your obstetrician-gynaecologist. She or​ he can properly determine the​ best course of​ action given your particular medical history and the​ condition of​ your baby. Do not go on​ any weight management program without the​ advice and the​ approval of​ your doctor. Whether it’s low carb or​ Zone or​ the​ Mediterranean Diet,​ the​ point is​ that there is​ a​ proven link between prenatal nutrition and the​ baby’s health. Complications can include low birth weight,​ birth defects,​ and early delivery.

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