Prostate Diet More Gatherer Less Hunter


Prostate Diet More Gatherer Less Hunter

Prostate Diet More Gatherer,​ Less Hunter
Researchers from Canada have found that having a​ diet of​ red meat,​ organ meats,​ soft drink and bottled water increased the​ risk of​ getting prostate cancer. They compared the​ diets of​ 80 men with prostate cancer,​ and 334 healthy men,​ and the​ diet just described more than doubled the​ risk of​ developing prostate cancer.
So what prostate diet can reduce the​ risk of​ prostate cancer? Swedish researchers examined the​ diet of​ 1499 men with prostate cancer and 1130 men who were healthy,​ and they published their findings in​ the​ Cancer Causes and Control journal. They found that eating foods rich in​ phytoestrogens decreased the​ risk of​ prostate cancer.
Phytoestrogens are plant molecules that have a​ weak estrogenic effect. They are made converted in​ the​ intestines from plant precursors by bacteria as​ they digest food. They are taken up by the​ same parts of​ the​ body that process the​ hormone estrogen.
Interestingly,​ one of​ the​ treatments for prostate cancer by doctors involves using estrogens to​ reduce the​ level of​ testosterone in​ men with advanced prostate cancer. it​ does this indirectly,​ through its effect on​ the​ hypothalamus,​ as​ less luteinizing hormone releasing hormone is​ produced by the​ hypothalamus. This means not as​ much luteinizing hormone is​ released by the​ body,​ which suppresses the​ production of​ testosterone.
High doses of​ estrogens for men can lead to​ cardiovascular complications. But phytoestrogens obtained from diet,​ in​ less quantities than a​ ​Drug​,​ and with a​ milder effect to​ start with,​ should not pose a​ problem. And researchers dont yet know what exactly causes phytoestrogens to​ have such a​ protective effect,​ whether it​ is​ similar to​ that of​ the​ estrogen treatment for advanced prostate cancers. And they dont know which phytoestrogens are the​ most active.
So what phytoestrogen foods could you​ include in​ a​ diet for a​ healthy prostate? Soy beans and nuts are a​ good source. Soy and nuts contain a​ type of​ phytoestrogen called isoflavones,​ whilst berries and seeds contain lignans. Foods could include peanuts,​ sunflower seeds,​ peanuts,​ and berries.
The only possible concerns with soy is​ that a​ study in​ mice found that male mice that had a​ type of​ heart disease that people also have,​ suffered heart failure when fed a​ soy based diet. Whether this extrapolates to​ the​ human population is​ yet to​ be established. But it​ may be wise for those me who have this particular genetic heart condition,​ dilated cardiomyopathy,​ to​ be cautious about soy products in​ their diet.
But for other men,​ soy products could be good news. a​ meta analysis,​ which is​ a​ study of​ related studies,​ published in​ the​ International Journal of​ Cancer,​ found that diets high in​ soy lowered mens risk of​ prostate cancer by 30%.
Another important mineral to​ consider for men is​ zinc. Zinc is​ used by mens bodies to​ make some of​ the​ male hormones,​ and for general prostate health. a​ deficiency in​ zinc can lead to​ problems with the​ testicles,​ the​ prostate,​ and the​ health of​ the​ sperm. Foods that are great sources of​ zinc include seeds like pumpkin,​ sesame,​ and sunflower; nuts like almonds,​ brazil,​ cashews and walnuts; and foods like lettuce,​ oats and onions. Raw onion is​ particularly suggested by Paul Bedson,​ a​ natural therapist. He also suggests vegetable juice made of​ equal parts of​ beetroot,​ carrot,​ and cucumber in​ cases where the​ prostate gland is​ enlarged. Cranberry juice,​ a​ cup drunk three times a​ day,​ is​ also recommended in​ this case.
References
1. phoenix5. org/Infolink/advanced/estrogen. html
2. Australian Healthy Food,​ March 2018
3. Australian Healthy Food,​ November,​ 2018
4. Paul Bedson,​ the​ Complete Family Guide to​ Natural Healing
5. nutraingredients. com/news/ng. asp?n=65785&m=1NIE213&c=qgtqmovbyiaxdub






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