Detox Your Body And Build Your Immune System With Diet Herbs And Supplements



Detox Your Body And Build Your Immune System With Diet Herbs And Supplements

Detox Your Body and Build Your Immune System With Diet,​ Herbs and Supplements
Detoxing is​ a​ natural process your body goes through that gets rid of​ debris known as​ toxins. Under normal conditions our bodies are designed to​ eliminate these toxins through the​ liver,​ kidneys,​ lymphatic system,​ skin etc.

There are many reasons why detoxing is​ so important in​ this day and age. There is​ the​ problem of​ our chemical environment due to​ pollutants in​ our air and water supply plus the​ majority of​ our food is​ grown with pesticides in​ an effort to​ reduce insect and bacterial infestation in​ order to​ produce a​ higher yield. One only needs to​ go down any grocery aisle and read labels to​ realize just how many dyes and preservatives we eat on​ a​ daily basis.

If you​ take a​ step back in​ time even only 30 to​ 40 years you​ would realize how different we ate back then. if​ you​ didn’t grow your own organic food you​ would probably have gone to​ your butcher on​ a​ daily basis and purchased fresh hormone free meat and then would have gone to​ the​ market to​ purchase fresh organic produce. the​ word organic was probably not something you​ would have associated with food back then.

The very air we breath constantly is​ somewhat polluted. We drink high fructose drinks,​ lots of​ canned goods and an incredible amount of​ sodium. I’m not saying never to​ eat this way because we all like to​ indulge now and again but if​ you​ eat a​ normal American diet high in​ salt,​ sugar and preservatives and canned goods,​ then you​ may be doing a​ disservice to​ your self because you​ may feel full but be severely lacking in​ nutrients.

There are various things you​ can do to​ undo toxicity. Liver and kidney cleanses are great but if​ you​ are not inclined to​ do these then there are other solutions such as​ taking a​ hot bath for a​ half hour or​ sweat out toxins in​ a​ sauna. if​ you​ do,​ then make sure you​ have eaten well and drink as​ many as​ 8 glasses of​ water so your blood sugar does not drop and that you​ stay well hydrated. Not only do you​ lose toxins this way but you​ also lose water,​ salt and potassium that can make you​ feel light headed.
There are some great herbal teas that you​ can drink on​ a​ regular basis that also gently cleanse the​ body,​ hydrates you,​ has antioxidant properties and help flush out toxins. it​ is​ a​ warm and refreshing way to​ relax and do the​ body good.

Juicing fruits and vegetables is​ a​ fantastic way of​ getting more nutrients in​ the​ body because you​ are maintaining the​ integrity of​ the​ nutrients. if​ you​ are putting vegetables in​ a​ pot to​ boil,​ then you​ will have nutrient loss. This is​ called bleaching and all the​ goodness goes into the​ water. if​ you​ over cook food and then throw out the​ water,​ then your nutrients just went down the​ drain and you​ are ingesting the​ remaining bleached husk. Raw or​ juiced is​ the​ way to​ go!

Because we have nutrient deficient soil it​ is​ advisable to​ take supplements that bolster your immune system such as​ Q10,​ Vitamins A,​ D,​ E,​ C and B vitamins. Trace minerals and electrolytes are necessary to​ keep our systems in​ shape. Avoid sport drinks that are high in​ sugar but instead get good quality electrolytes from a​ health food store. if​ nothing else,​ then at​ least get a​ good multi vitamin to​ take every day.

Some herbs that are great for detoxifying and building the​ immune system are garlic,​ ginger,​ alfalfa and chlorella. Garlic especially is​ a​ useful herb not only for detoxing but it​ helps to​ lower blood pressure,​ aids in​ circulation,​ protects against inflammation and assists in​ almost all major organs like the​ heart,​ lungs,​ kidneys etc. it​ is​ one of​ nature’s perfect foods.

Chlorella is​ an edible green algae that also has just about everything you​ need such as​ protein,​ vitamins E,​ C and all the​ B vitamins,​ especially B12,​ beta carotene and trace minerals. it​ is​ an excellent blood cleanser and whole food. it​ doesn’t get much better than that! Most health food stores will carry all of​ these herbs.
It’s nearly impossible to​ be completely free of​ all pollutants in​ our environment but anything you​ can do to​ relieve your body of​ toxic build up and undernourishment should be beneficial to​ your health.

I hope this helps!
Nothing in​ this article makes any claim to​ offer cures or​ treatment of​ any disease or​ illness. if​ you​ are sick please consult with your doctor.

Detox Your Body And Build Your Immune System With Diet Herbs And Supplements





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