10 Easy And Natural Ways To Get Rid Of Acne

10 Easy and​ Natural Ways to​ Get Rid of​ Acne
Are you​ looking for acne solutions that really work? the​ good news is,​ whether youre a​ teenager or​ an adult suffering from acne,​ you​ dont have to​ live with it. ​ Here you​ can find 10 super easy and​ effective ways to​ get rid of​ acne.

1. ​ Do not pick,​ press or​ rub your pimples. ​ These actions actually increase the​ sebum production and​ rupture the​ membranes below your skin. ​ The infection and​ sebum will spread underneath your skin and​ cause more pimples. ​ Also,​ you​ risk increasing the​ chances of​ leaving scars on​ your face. ​

2. ​ Wash your face twice a​ day using a​ mild soup. ​ it​ is​ even better if ​ you​ can buy sulfur based soap especially for acne. ​ if ​ your skin is​ too oily,​ use a​ soap with benzoyl peroxide. ​ Do not use rough sponges,​ brushes,​ or​ anything similar on​ your face. ​ You shouldnt,​ however,​ over wash your face because it​ will actually stimulate your sebaceous glands to​ produce more sebum which will increase your acne. ​

3. ​ Check if ​ it​ is​ because of​ the​ food. ​ For many people,​ food allergy can cause very serious acne condition. ​ You should avoid eating too much oily and​ spicy food. ​ Recent studies have shown that acne can also be caused by milk which contains hormones as​ well as​ seafood with relatively high levels of​ iodine. ​ if ​ possible,​ cut down on​ those foods. ​ Other foods you​ may consider avoiding are sugar,​ dairy products,​ deep fried food,​ meat,​ nut butters,​ etc. ​ On the​ other hand,​ it​ is​ believed that green vegetables,​ vegetable juices and​ foods rich in​ zinc can help alleviate acne condition. ​

4. ​ Drink more water every day. ​ Eight glasses of​ water a​ day can keep acne away. ​ says Jennifer Thoden,​ a​ respected acne expert. ​ The reason is​ that water can carry waste material out of​ our body and​ it​ really helps heal and​ prevent acne flareups.

5. ​ Do not wear makeup if ​ possible. ​ Makeup products can clog your pores,​ cause more blackheads and​ pimples. ​ if ​ you​ have to​ wear makeup,​ make sure it​ is​ water based. ​ Be sure to​ clean your makeup brushes regularly and​ cleanse your skin before you​ sleep. ​

6. ​ Do not use oily products. ​ Avoid products such as​ hair pomades,​ intense oil based facial moisturizers,​ and​ oily cleansers.

7. ​ Keep your face clean. ​ Do not rest your chin on​ your hands or​ constantly touch your face. ​ Regular shampoo your hair and​ keep it​ off your face,​ especially when you​ sleep. ​

8. ​ Exercise moderately as​ it​ helps in​ blood circulation and​ elimination of​ toxins. ​

9. ​ Stay stress free. ​ Studies have shown that stress not only worsens acne flareup,​ it​ also worsens the​ overall skin condition. ​ Talk to​ your friends,​ listen to​ your favorite music,​ or​ take a​ walk in​ the​ park. ​ There are many things you​ can do to​ be stress free. ​

10. ​ Get Sunshine and​ fresh air. ​ Sunshine stimulates vitamin D in​ the​ body,​ an essential vitamin for healthy skin. ​ Fresh air and​ sunshine can also reduce stress tip #9 and​ increase oxygen to​ the​ skin. ​ Don't get burnt in​ the​ sun though. ​ Burnt and​ heavily tanned skin forms a​ layer on​ the​ skin that doesn't exfoliate quickly enough and​ can lead to​ blocked pores.
10 Easy And Natural Ways To Get Rid Of Acne 10 Easy And Natural Ways To Get Rid Of Acne Reviewed by Henda Yesti on June 06, 2019 Rating: 5
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